Modern Day Heroes

With the recent fall from Grace of two popular sports figures it left me thinking.. Who are the modern day heroes? Who are the people we admire the most? It seems everytime the media has appointed us a role...

Stretch Marks: Guide on How to Prevent and Get Rid of Them

Stretch marks are caused when skin expands in response to sudden weight gain. While skin does stretch to a certain extent, at some point - which is going to vary from person to person - when it is stretched...

Jack3d - Dangerous and Addictive Supplement?

Manufacturers are fiercely competing to make the most powerful pre-workout supplement possible (or at least make you believe it is). Each new supplement to hit the market seems to make bigger claims. Many...

Six-Pack Abs: Body Building Quotes from Gen. George Patton

Was General George Patton a bodybuilder? My guess is that he had neither the time nor the inclination to pump iron. However, what I do know is this WWII military hero led and inspired thousands of troops to...

Creatine vs Glutamine - Part 2 - Sources

Female Bodybuilding Part One - The History

Female bodybuilding is of course part of bodybuilding.But for women. Quick ain't I? They have had physique contests for women since the 1960s, way before female bodybuilding competitions like we have today...

Body building for skinny people

I have in the past year started to bulk up my small frameand have been trying to get bigger arms, bigger legs and a bigger chest and having seen the results i would like to pass some of my knowledege gained...

Melissa Dettwiller Pictures And Videos

Melissa Marie Dettwiller is a female bodybuilder from the United States.She was born on November 12, 1977 in Houma, Louisiana, and began training for bodybuilding when she was 15 years old. Until August, 2005,...

Body Building Exercises

Body building exercises are used to add muscle and reduce fat in a body building program. The exercises that are performed will make all the difference in the world in how effective the body building program...

P90X Workout System

Since its release in the year 2004, P90X work out system has been a widely popular program for a whopping 2 million people across the globe. The program includes 12 muscle-pumping drills tailored to help...