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75Tanita BC 558 Ironman Body Composition Monitor
Most people have a scale in their bathroom, and it’s usually just some cheap little thing that inaccurately tells the weight. The Tanita BC558 is not only one of the most accurate weighing scales in the...
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70great weight loss debate
You've overindulged yet again over the festive season and is now spending a month persecuting yourself for the good times and the good food. here is the common great weight loss debate. The culture of...
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57Which From of Cardio Won't Hinder Your Muscle Gains?
Cardiovascular exercise is an important part of any fitness program, but it can compromise muscle gains. So what type of exercise will minimize the damage?
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59HMB (beta-hydroxy-beta-methylbutyrate) - the Ultimate Supplement for Muscle Gain and Fat Loss?
HMB is a revolutionary supplement that can help you shed body fat while building muscle - and it's not a steroid!
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70The bathroom scale
The bathroom scale was introduced to the United States from Europe in 1885 and has been embedded in the daily lives of people all over the world since then. Its popularity has influenced the bathroom scale to...
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60Exercise to lose weight the right way
I've got some really bad news for you. You are surfing the Internet expecting to read yet another article written by someone who does not really know what he's talking about. Maybe you think you are going to...
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44Why Thin Is Not In
Forget thin, fat is in! Everywhere you go, every direction you look, expanding waistlines are everywhere. This is cliche. This is the current fact of life. It's common to hear how the obese are treated badly or how they get discriminated. There are thousand of self help books, how-to advise and feel-good articles to help adress this problem. Why, even the congress is bound to pass a law against obese discrimination, was before they fis this country's health care system. How about the thin peo
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66Body Mass Index (BMI)
The body mass index (BMI), or Quetelet index, is a statistical measurement which compares a person’s weight and height. BMI is an alternative method to assess an individual’s body fatness and...
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52Do It Yourself Fitness and Fat Loss: Long-Term Results in Less Time
If I had to pick one training tool that would ensure significant fat loss and positive change in body composition, I would look around for a set of kettlebells. The great thing about kettlebells is that...
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66Irvine Personal Trainer Secrets of Losing Body Fat in Record Time
Most people have some "extra baggage" around their bodies. Some spot that drives em nuts and that they are unhappy with...we all do! Unfortunately, most people are completely confused by weight loss,...
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