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A Practical Guide to Improving Your Body Image

by Maddie Ruud

published 2 years ago

The key to feeling better about yourself is not to change your body, as the diet industry would have you believe, but rather to change the way you feel about your body.

6 comments    health advice how to
In the mirror, 110 pounds, I would see someone 2x this size, someone fat. Fat was what I feared most and it was horridly ugly. The deceptive trick that the mirror would play, or the miscommunication happening in my brain, is termed body dysmorphia.66

I'll have one sip of milk and two nuggets of Grape Nuts, please....

by Tayl23

published 5 months ago

It started off as a Slim Fast diet. You've got to remember now that I am obsessive and it was rather severe back then. My mind still worked on numbers. And I had developed a new fad. Starvation. Lovely,...

0 comments    food ritual starvation
Late Night Snack: One Tub of Peanut Butter56

What Would I Do For A Klondike Bar? I'd Rather Die....

by Tayl23

published 6 weeks ago

Late Night Snack: One Tub of Peanut Butter This is a continuation to the essay blog "A KNIGHT WITHOUT ARMOR IN A SAVAGE LAND".  Away we go... The doctor prescribed me "hamburgers and milkshakes". In...

0 comments    depression eating disorders
Shannon Clark profile image71

Becoming Happy In Your Body

by Shannon Clark

published 2 years ago

While it's perfectly alright to always be striving to improve your body's appearance, sometimes in the world where it seems everywhere you turn there are beauty and slimming secrets being revealed, it can get...

1 comment    health body image eating disorder
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