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80How to show off your 6-pack WITHOUT endless amounts of crunches
by Bendo13
So you want 6-pack abs huh? Well, I'll let you in on a little secret: We all have a 6-pack, you just can't see it. If you've ever asked someone how to get a 6-pack and they told you to do crunches, then you... published 13 months ago
66Stop Paying So Much Attention to Your Scale!
by Bendo13
You see that scale over there? Will you please stop paying so much attention to it! Every time the scale reads a higher number you get all depressed and think you're getting fatter. You think what you're doing... published 13 months ago
55The Ultimate Weight Loss Program
by Ghost32
This Hub may sound a bit tongue-in-cheek, but it is all true, and I did lose weight. How? The answer was simplicity itself, even though I'd tried losing a few pounds over the past few months without success: I... published 3 months ago
64Do you know your body fat percentage?
by Boss Number 1
That may sound strange, right? That a person in the fitness profession would be tired of people who want to lose weight. Well, I am. Maybe that's because I'm fed up with what "weight loss" connotates: the... published 5 days ago
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