1-10 of 24 hubssort by Hot Best Latest
85How to Calculate your BMI and Body Fat Percentage
There are many sites with calculators but if you have ever wondered about the math behind them, I will discuss and detail how to calculate both measurements. BMI or Body Mass Index was developed by...
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63Tanita Body Fat Scale
A Tanita body fat scale is an incredible tool used to calculate the percentage of body fat in the body, among other things depending on the model that you choose.
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90How to show off your 6-pack WITHOUT endless amounts of crunches
So you want 6-pack abs huh? Well, I'll let you in on a little secret: We all have a 6-pack, you just can't see it. If you've ever asked someone how to get a 6-pack and they told you to do crunches, then you...
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76Stop Paying So Much Attention to Your Scale!
You see that scale over there? Will you please stop paying so much attention to it! Every time the scale reads a higher number you get all depressed and think you're getting fatter. You think what you're...
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65Do you know your body fat percentage?
That may sound strange, right? That a person in the fitness profession would be tired of people who want to lose weight. Well, I am. Maybe that's because I'm fed up with what "weight loss" connotates: the...
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69Grab the Army Body Fat Worksheet to Calculate Your Body Fat Percentage
How many times have you tried to measure you body fat percentage, only to find out that the skin fold calipers are awkward and cumbersome to use? Have you ever looked into underwater weighing? How expensive!...
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68Bod Pod (Air Displacement)
An air displacement plethysmography method that measures a person’s total body density (Db) by using the ratio of body mass to body volume (BV).Along with water displacement, air displacement is a form of...
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66Body Fat Percentage for Women
Many women today are curious, and some are even obsessed with finding that perfect body fat percentage for women. In this article I'll give you some bodyfat guidelines, but the perfect body fat percentage...
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61How To Lose Belly Fat Fast
If you want to learn how to lose belly fat fast, you are going to have to forget what you see on TV. You see the $50 or $100 a month so called fat burning diet pills that are supposed to melt off your belly...
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55Facts and tips on diet solutions
By: Mitch Felipe What does it take to stay thin, healthy and fit? Judith Beck, the author of the best selling book, The Beck Diet Solution, concludes that there are two types of thin person: those...
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