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90Super-slow, high-intensity exercises to build strength, increase muscle size and raise testosterone levels
This Hub is simply ten exercises using the “super slow” method of high intensity training, a technique that also increases testosterone levels when done correctly. As discussed in my previous Hub,...
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85How to determine body fat
As a current student in a Master's Degree program for Exercise and Sport Science, body fat testing is something we cover in our coursework as well as in our labs. I want to be clear, body fat and BMI are NOT...
11 comments
82How to show off your 6-pack WITHOUT endless amounts of crunches
So you want 6-pack abs huh? Well, I'll let you in on a little secret: We all have a 6-pack, you just can't see it. If you've ever asked someone how to get a 6-pack and they told you to do crunches, then you...
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82The Free, Breakthrough Diet Secret Revealed
I am about to lay out the exciting details of a totally free, breakthrough "diet" guaranteed to help you reach optimum weight along with incredible loss of inches! You must first know weight loss is a...
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82How to Lose Those Last Pounds
You can pick and choose from many a weight loss program out there and there are some very good ones. You can follow the best diets and follow all of the tips, but still struggle to lose weight;especially those last few pounds. What is it? ...
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81Body Fat Loss Tips From A Bikini Model
Do you hate your body fat? We all have our days when we feel fat and bloated, but if you’re a bikini model and you’re job demands that you be camera ready, a little extra bloating and fat in your pooch can...
7 comments
81What causes Body Fat? How to reduce body fat? Natural ways to reduce Body fat in Weeks
What causes Body Fat? How to reduce body fat? Natural ways to reduce Body fat in Weeks, right at the comfort of your home Most people are concerned about additional fat in their body, and wish to know...
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80Fast Ways To Lose Weight
It's hard to lose weight, there are so many diet plans and weight loss products on the market, there's fat loss products, enhancers and stimulants , where do you turn first? Most people trying to lose body...
10 comments
80Stop Paying So Much Attention to Your Scale!
You see that scale over there? Will you please stop paying so much attention to it! Every time the scale reads a higher number you get all depressed and think you're getting fatter. You think what you're...
4 comments
80Lose Belly Fat in 5 Simple Steps
If you want to lose belly fat then it will take more than doing 100 abdominal exercises or 500 crunches. In fact, abdominal exercises have very little to do with shedding your excess fat and getting a flat...
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