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93Step by Step Guide for How to Lose Body Fat
This step-by-step plan for how to lose body fat will tell you what you need to know to lose weight safely and keep it off.
33 comments
95Why Body Fat Percentage is More Important Than Body Weight
Most people rely on their body weight to assess their weight loss goals but the body fat percentage is actually a much more valuable tool. A low body fat percentage means you'll have more muscle mass relative to your weight. This results in a higher metabolism as well as a lean, compact look.
4 comments
91Can You Really Get Rid of Visceral Fat? How to Tell if You Have It or Are Getting Belly Fat
Refer to it as a pot belly, spare tire or beer belly, call it what you will, it's all visceral fat. It is the most dangerous aspect of abdominal obesity and anyone who has it will tell you that it is difficult to deal with. Is it even possible? Can you really get rid of visceral fat?
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90Should I hire a personal trainer?
Losing weight can be a difficult battle. When it comes to finding motivation, is hiring a personal trainer the best option?
55 comments
87What to do if You're Skinny Fat
Are you skinny fat? If you have a weight that's in the normal range but have a high body fat percentage, you're considered normal weight obese or skinny-fat. Here's what to do about it.
10 comments
85How to Calculate your BMI and Body Fat Percentage
There are many sites with calculators but if you have ever wondered about the math behind them, I will discuss and detail how to calculate both measurements. BMI or Body Mass Index was developed by...
5 comments
87Super-slow, high-intensity exercises to build strength, increase muscle size and raise testosterone levels
This Hub is simply ten exercises using the “super slow” method of high intensity training, a technique that also increases testosterone levels when done correctly. As discussed in my previous Hub, “Natural ways to increase testosterone levels...
11 comments
87How Does Obesity Cause Heart Disease?
Does obesity cause heart disease, and how can being overweight impact a person’s health? Problems such as obesity, high blood pressure and elevated blood glucose may be indicators of a greater issue called Metabolic Syndrome.
5 comments
85Five Methods to Calculate your Body Fat Percentage by Using a Tape Measure
Wouldn’t be nice to be able to determine your body fat percentage without the use of expensive scales, special devices, or traveling to see the doctor? Here are five methods that you can use to estimate your body fat percentage at home.
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85Body Fat Loss Tips From A Bikini Model
Do you hate your body fat? We all have our days when we feel fat and bloated, but if you’re a bikini model and you’re job demands that you be camera ready, a little extra bloating and fat in your pooch can cut your career short. So it’s...
17 comments
