7 Minute Plyometric Workout - Squat Jumps

Having a hard time getting into the gym? Can't afford a membership? Are you on vacation? You can get a good leg workout without having to go to the gym and all you need are.... working legs. I set up a short...

Need Help with One-Arm Push ups? - Part 1

I'm sure you can do a good amount of normal two-handed push ups, but how many one-arm push ups can you do? This body weight exercise is a true test of strength and isn't the easiest movement to learn. My...

The Planche and Planche Push Up

The planche and planche push up is a gymnastic term that involves holding ones own body weight strictly parallel, up off the floor. It is an extremely difficult move that takes the average person, who has no...

Need Help with One-Arm Push ups? - Part 2

Body Weight Exercises To Build Muscle

When people typically think of building muscle, they think of heavy weight training. Study after study after study has shown that heavy weight training is going to be best at providing that overloading...

Need Help with Pistols (Single-Leg Squats)? - Part 1

Have you ever tried doing a pistol? It's a single-leg squat and it's a great body weight exercise for strength. If you look at the picture, he's in the lower position of a pistol. They can be difficult to do...

Best Body Weight Exercises

I often hear people say, “I can’t get a good work-out without going to a gym.” I disagree.  There are so many ways to get a good work-out without going to a gym. 

8 Facts About Body Weight Workouts: Fitness and Strength Training without Weights or Gym Membership!

In the past I used to enjoy working out in a gym. I would spend about 60-90 minutes going throught my routine 2-3 times a week - it was motivating and fun working out around other people. However, that...

The right way to do push-ups!

Push-ups tone up chest muscles and shoulders and strenghten the mid-section. Here are some details on how to perform some basic push-ups. There is nothing better than building muscle to boost your metabolic...

Tips On Increasing Your Stamina

Stamina means physical and mental strength. One should increase his or her stamina to increase the physical power. If people lead a sedentary lifestyle (most people like to do it) day after day, it hampers...