7 Minute Plyometric Workout - Squat Jumps

Having a hard time getting into the gym? Can't afford a membership? Are you on vacation? You can get a good leg workout without having to go to the gym and all you need are.... working legs. I set up a short...

Body Weight Exercises To Build Muscle

When people typically think of building muscle, they think of heavy weight training. Study after study after study has shown that heavy weight training is going to be best at providing that overloading...

How To Get Bigger Muscles Without Weights | Learn Powerful Body Weight Exercises That Can Be Performed With No Equipment

Eat, sleep, and train. If you want to learn how to get bigger without weights keep on reading as that is how I first began training as I could not afford a gym membership and still workout at home today....

Need Help with One-Arm Push ups? - Part 1

I'm sure you can do a good amount of normal two-handed push ups, but how many one-arm push ups can you do? This body weight exercise is a true test of strength and isn't the easiest movement to learn. My...

Most effective ways to lose weight

 The two most effective ways of lose weight are by eating a low calorie diet and increasing activity, especially physical exercise. Obese persons tend to be inactive. To lose body weight, one has to reduce...

8 Facts About Body Weight Workouts: Fitness and Strength Training without Weights or Gym Membership!

In the past I used to enjoy working out in a gym. I would spend about 60-90 minutes going throught my routine 2-3 times a week - it was motivating and fun working out around other people. However, that...

The right way to do push-ups!

Push-ups tone up chest muscles and shoulders and strenghten the mid-section. Here are some details on how to perform some basic push-ups. There is nothing better than building muscle to boost your metabolic...

Need Help with One-Arm Push ups? - Part 2

JUST DO IT

So here I was.  One year ago.  I was 275 lbs, had a 44 inch waist, and hated my life.  I didn't hang out with anyone and ate all comfort foods.  I would cry over it, it embarrised me, nobody hung out...

Bodyweight Exercises

source: www.doubleyourgains.com The answer is YES. I know many of you are probably sceptical about using body weight exercises to build a great physique. The truth is the body cannot distinguish between your...