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75Health benefits of calcuim
by susanzheng
Calcium (Ca) is the most abundant macromineral in our human body. On average, it accounts for about 1.5% of total body weight. Bones and teeth contain 99 % of Ca and the other 1% is distributed in both... published 6 months ago
68How men should deal with women insecure about weight
by knslms
Guys always complain about women who are insecure about weight. They think that all you want to do is complain and wonder why you don't just do some sit-ups and stop eating so much. It's not that we enjoy... published 10 months ago
67Factors Affecting Weight Gain and Weight Loss
by len7288
Most of the food we eat contains energy measured in the form of calories.An individual's weight is steadily maintained when calories taken in are balanced by those calories being used. A persistent shortage... published 2 months ago
67HubMob Weekly Topic: Fitness, diets, staying in shape and losing weight: Tips for becoming a healthier person
by crashcromwell
At first when I looked and saw the hubmob topic of the week this week, I thought it might be one I had to sit out. You see, anyone who knows me would know that I am the last person anyone should ask for... published 3 weeks ago
66Stop Paying So Much Attention to Your Scale!
by Bendo13
You see that scale over there? Will you please stop paying so much attention to it! Every time the scale reads a higher number you get all depressed and think you're getting fatter. You think what you're doing... published 15 months ago
65How to Achieve Your Ideal Weight
by len7288
A healthy person's weight is determined largely by basic body build, which is mostly due to heredity, food intake and the amount of physical activity. Weight control is the process of keeping the body's... published 7 months ago
63High Blood Pressure?
by highwaystar
A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week. Exercise vs High Blood Pressure... Overweight means an increased risk of high blood pressure, heart disease, and other... published 5 weeks ago
58The effect of coffee on your health
by susanzheng
Do you like start your day with a cup of coffee? If your answer is "yes", after you drink it, how do you feel? You fee awake and energetic, right? But do you know there are some adverse effects of coffee... published 7 months ago
58All About Leptin
by Shannon Clark
You've been dieting for a few months now but this past week you've noticed that you are having food cravings that seem stronger than a tornado ripping through the city. Every dessert that passes catches your... published 15 months ago
55How much is my body worth?
by Orville
You're worth more than you think! A great number of people have spent a great deal of human and financial resources calculating the composition of, prior to the decomposition of, and the worth, or... published 13 months ago
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