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susanzheng profile image66

The effect of coffee on your health

by susanzheng

Do you like start your day with a cup of coffee? If your answer is "yes", after you drink it, how do you feel? You fee awake and energetic, right? But do you know there are some adverse effects of coffee... published 5 months ago

0 comments    health digestive system

70

Stop Paying So Much Attention to Your Scale!

by Bendo13

You see that scale over there? Will you please stop paying so much attention to it! Every time the scale reads a higher number you get all depressed and think you're getting fatter. You think what you're doing... published 13 months ago

2 comments    health fitness weight loss

susanzheng profile image72

Health benefits of calcuim

by susanzheng

Calcium (Ca) is the most abundant macromineral in our human body. On average, it accounts for about 1.5% of total body weight. Bones and teeth contain 99 % of Ca and the other 1% is distributed in both... published 4 months ago

4 comments    health type 2 diabetes

59

Improve Your Diet Consistency

by leighg

Often one of the toughest aspects of dieting is establishing a diet that you can commit to. It is no secret that many dieters have difficulty with diet consistency. Giving up the foods that you are... published 2 months ago

0 comments    obesity protein metabolism

wjconfire47 profile image57

A Realistic Weight Loss Chart

by wjconfire47

Keywords: A Realistic Weight Loss Chart Topic: A Realistic Weight Loss Chart A Realistic Weight Loss Chart Can you lose 10 pounds in one week? Maybe, but you may never succeed. What you want is a realistic... published 4 weeks ago

0 comments    weight loss losing weight

Shannon Clark profile image65

All About Leptin

by Shannon Clark

You've been dieting for a few months now but this past week you've noticed that you are having food cravings that seem stronger than a tornado ripping through the city. Every dessert that passes catches your... published 13 months ago

recreation dieting fat loss

Orville profile image55

How much is my body worth?

by Orville

You're worth more than you think! A great number of people have spent a great deal of human and financial resources calculating the composition of, prior to the decomposition of, and the worth, or... published 11 months ago

0 comments    health body trivia

36

Tips For Maintaining Body Weight

by shynil007

Ensuring proper nutrient intake should be reflected through optimal health and athletic performance, and maintenance of body mass and composition. An undesired gain or loss of body weight, adverse changes in... published 5 months ago

health how to tips

working