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66The effect of coffee on your health
by susanzheng
Do you like start your day with a cup of coffee? If your answer is "yes", after you drink it, how do you feel? You fee awake and energetic, right? But do you know there are some adverse effects of coffee... published 5 months ago
70Stop Paying So Much Attention to Your Scale!
by Bendo13
You see that scale over there? Will you please stop paying so much attention to it! Every time the scale reads a higher number you get all depressed and think you're getting fatter. You think what you're doing... published 13 months ago
72Health benefits of calcuim
by susanzheng
Calcium (Ca) is the most abundant macromineral in our human body. On average, it accounts for about 1.5% of total body weight. Bones and teeth contain 99 % of Ca and the other 1% is distributed in both... published 4 months ago
59Improve Your Diet Consistency
by leighg
Often one of the toughest aspects of dieting is establishing a diet that you can commit to. It is no secret that many dieters have difficulty with diet consistency. Giving up the foods that you are... published 2 months ago
57A Realistic Weight Loss Chart
by wjconfire47
Keywords: A Realistic Weight Loss Chart Topic: A Realistic Weight Loss Chart A Realistic Weight Loss Chart Can you lose 10 pounds in one week? Maybe, but you may never succeed. What you want is a realistic... published 4 weeks ago
65All About Leptin
by Shannon Clark
You've been dieting for a few months now but this past week you've noticed that you are having food cravings that seem stronger than a tornado ripping through the city. Every dessert that passes catches your... published 13 months ago
55How much is my body worth?
by Orville
You're worth more than you think! A great number of people have spent a great deal of human and financial resources calculating the composition of, prior to the decomposition of, and the worth, or... published 11 months ago
36Tips For Maintaining Body Weight
by shynil007
Ensuring proper nutrient intake should be reflected through optimal health and athletic performance, and maintenance of body mass and composition. An undesired gain or loss of body weight, adverse changes in... published 5 months ago
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