1-10 of 14 hubssort by Hot Best Latest
86How to determine body fat
As a current student in a Master's Degree program for Exercise and Sport Science, body fat testing is something we cover in our coursework as well as in our labs. I want to be clear, body fat and BMI are NOT...
11 comments
64Near Infrared Interactance (NIR)
This method is based on the principles of light absorption, reflectance, and near infrared spectroscopy. An infrared light is emitted onto an anatomical site, most commonly the biceps. The light passes...
0 comments
6910 fatloss questions you should ask: Every Other Day Diet Reviews
"To know that we know what we know, and that we do not know what we do not know, that is true knowledge." --Henery David Thoreau There is a difference between knowing something and not knowing something....
0 comments
63How To Get Rid Of Unwanted Body Fat
With the high rates of obesity in this country, there are many people who want to know how to get rid of unwanted body fat quickly. Just look at all of the infomercials for diet products and exercise...
0 comments
62Dieting Tips To Become Leaner From Weight Loss and Fitness Guru Jon Benson
As a fan and follower of Jon Benson, fitness expert, I periodically receive e-mails from him with helpful tidbits of information about losing weight and getting fit. Today I am sharing these tips with you.
0 comments60Muscle Building Diets - Secrets To Quick Muscle Building and BodyFat Loss
In your diet for building muscle, and not gaining fat, muscle building diets are crucial to understand, since to build muscle, diet is the key which allows you to build muscle fast, lose body fat, recovery...
0 comments
63Weight Loss Lies: Things I Hear That Make Me Cringe
I created this hub because their is a lot of misinformation in the world of weight loss. I hear things all the time that make me cringe. I cringe not simply because the advice is ridiculous, but because...
2 comments
63Bod Pod (Air Displacement)
An air displacement plethysmography method that measures a person’s total body density (Db) by using the ratio of body mass to body volume (BV).Along with water displacement, air displacement is a form of...
0 comments
67Starting the Anabolic Diet - Gain Muscle without the Fat
I didn't find anything on hubpages discussing the anabolic diet so I thought I would share my experiences with you as I'm currently using it to shed some fat and pack on some muscle. I will basically go...
0 comments53Picking a Proper Trainer
Ok here it is as promised the list of what to and what not to look for when picking a personal trainer. But let me forewarn you reading this might cause you to drop your trainer like a hot potato. So here it...
1 comment
