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86Foot Care for Runners, Ultra Runners, and Adventure Racers
You name it, it’s happened to me - black toenails that eventually fall off, blisters the size of credit cards, bloody feet, hot spots that won’t go away, bruises that constantly ache, etc. After extensive pain, suffering, and trial & error, I finally know how to take care of my feet! Ultramarathons, marathon,s adventure races, Ironman triathlons, and long runs are much more enjoyable if your feet aren’t screaming!
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72How to Prevent Blisters and Chafing with Body Glide
I have made many painful mistakes. Most of these mistakes have involved some sort of chafing, skin irritation, or blisters.
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67Skin Chafing
Skin chaffing can be a real nusance for athletes and for non-athletes as well. There may not be initial pain when chaffing first begins but after a few hours the skin can really get inflammed and become quite...
65How to Prevent Sore and Bloody Nipples
It happens to most of us at some point in our training or racing - the dreaded sore or bloody nipples. If you’ve experienced bloody nipples, you know they are painful and often embarrassing! Bloody nipples...
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