Get rid of Flabby arms – Bodyweight exercise to Tone Arms

tone those arms :) It is very common to have flabby arms as the upper back part of your arm is your triceps and is responsible for your ¾ of your arm. This is why even if you have nice toned biceps lagging...

Bodyweight Exercises for Back

Here's a hub for great bodyweight exercises for your upper and lower back. There are videos as well as instructions written so you can do these exercises in the comfort of your own home. I love bodyweight...

Full Body Workouts for Women: 4 Bodyweight Exercises that Offer Full Body Workouts for Women

Full body workouts for women can be achieved with simple exercises that can be done in the comfort of home. So, if you are you looking for a quick, convenient, flexible, and a result-driven way to get a full...

Quick Bodyweight Exercise Routines

This hub is a collection of bodyweight exercise routines for fat loss and toning. I'll constantly update with 15-20 minute routines you can do in home so you don't have to spend money at the gym. Be sure to...

Need Help with Pistols (Single-Leg Squats)? - Part 2

Need Help with Pistols (Single-Leg Squats)? - Part 1

Have you ever tried doing a pistol? It's a single-leg squat and it's a great body weight exercise for strength. If you look at the picture, he's in the lower position of a pistol. They can be difficult to do...

Need Help with One-Arm Push ups? - Part 1

I'm sure you can do a good amount of normal two-handed push ups, but how many one-arm push ups can you do? This body weight exercise is a true test of strength and isn't the easiest movement to learn. My...

Review: Eddie Lomax's "Workout Without Weights"

Eddie Lomax publishes this workout program in PDF e-book format. The basic manual is a guide to gaining and maintaining a desired fitness goal through the use of bodyweight exercises (calisthenics). There are instructions for creating your own workout routines with some suggestions for various ways to intensify your routines as you become more and more competant. It also includes a fairly comprehensive and illustrated catalogue of exercises which can be done with little or no equipment. Couple a

Four Bodyweight Exercises that Burn Fat and Burn Calories

We all are after that perfect exercise that will burn the calories and melt the fat from our bodies. We search high and low for the perfect exercise routine. However, many of the greatest exercises for...

The Advantages Of Bodyweight Training

Bodyweight training, if it is thought of at all, is generally not one of the first exercise methods people consider when choosing an exercise plan. This is a shame, as bodyweight training is actually one of...