Get rid of Flabby arms – Bodyweight exercise to Tone Arms

tone those arms :) It is very common to have flabby arms as the upper back part of your arm is your triceps and is responsible for your ¾ of your arm. This is why even if you have nice toned biceps lagging...

Bodyweight Exercises for Back

Here's a hub for great bodyweight exercises for your upper and lower back. There are videos as well as instructions written so you can do these exercises in the comfort of your own home. I love bodyweight...

Hindu Squats

After years in the gym training with weights I'm going to try out some home exercises, like hindu squats, that don't involve equipment. It's suggested that exercises like hindu squats can assist in...

TRX Suspension Training

It's time to tear up the gym membership card.  Sorry Chuck.  It's time to sell that Total Gym.  (Man I hope Chuck Norris doesn't come after me when he reads this!) If you have any type of expensive and...

Full Body Workouts for Women: 4 Bodyweight Exercises that Offer Full Body Workouts for Women

Full body workouts for women can be achieved with simple exercises that can be done in the comfort of home. So, if you are you looking for a quick, convenient, flexible, and a result-driven way to get a full...

Quick Bodyweight Exercise Routines

This hub is a collection of bodyweight exercise routines for fat loss and toning. I'll constantly update with 15-20 minute routines you can do in home so you don't have to spend money at the gym. Be sure to...

Bodyweight Workout for Weight Loss

Can a bodyweight workout help with your weight loss? Undoubtedly yes. Many people do not like going to gyms, they may not have the time, do not want to pay for a gym membership or perhaps are intimidated by...

Need Help with Pistols (Single-Leg Squats)? - Part 2

Rhythmic Breathing for Hindu Squats

Learning how to breathe through the nostrils instead of the mouth is an important technique to master the rhythmic movement of hindu squats. The breathing mechanism of humans is so constructed that we may...

Need Help with Pistols (Single-Leg Squats)? - Part 3