1-10 of 33 Hubssort by Hot Best Latest
88Osteoporosis - A Silent Thief
Osteoporosis: A Silent Thief provides an interesting approach in explaining this disease and what can be done as prevention and takes a broad look at what can be done in the way of treatments. If you like what you learned about The “Skinny” on...
32 comments
88How Bone Density Test Is Done - Interpreting Bone Density Scores
A bone mineral density (BMD) scan or bone densitometry is a screening test, which works by emitting low dose x-ray radiation to measure bone loss or the amount of calcium in the bones (bone calcium density). With the help of bone densitometry test,...
5 comments
75Bone Growth, Bone Health & Osteoporosis
Our bones and overall skeletal system provide an incredibly strong system for maintaining structural body stability; allow for the attachment of muscles, ligaments, and tendons; create storage for a variety of minerals and fat; and are the primary site of red blood cell production. As you can see, our bones are extremely important. So taking good care of them should be of the highest priority.
20 comments
83Muscle Loss with Age | If you Don't Use it You Will Lose It!
A study of masters athletes aged from 40 to 90 years of age showed that they did not lose muscle mass nor strength as they got older - in contrast with the general population. This strongly suggests that loss of muscle with age is caused by sedentary lifestyle and lack of exercise. Muscle loss is not an inevitable consequence of growing old. Exercise is the key to maintaining healthy in old age and enjoying a fulfilling active lifestyle.
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87Best Exercises for Women with Osteoporosis
In my work and study in alternative medicine, preventive medicine, and some practical healing techniques I have gathered information on a number if exercises i preventing and easing Osteoporosis and other conditions.
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83The dangers of soda pop. Are we killing our children?
Although sweet, bubbly soda pop is delicious and even addictive for many people, the dangers of soda pop cannot be underplayed, especially in our children. It not only causes obesity but other serious health problems.
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75Hidden illness leads to body aches and pains
If you are like many people, you may have visited your physician with general complaints like "I just feel old", "I hurt all over", or "I'm tired and weak". If you are older, you may hear the answer from your...
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73How to Prevent Osteoporosis in Women
Osteoporosis Osteoporosis is the thinning of bone tissue and loss of bone density over time. Osteoporosis occurs when the bone mass decreases because the rate of bone resorption is greater than that of bone...
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58Strength Training: It does the body good women
I’ve always said strength training makes muscles, ligaments, tendons, and bones stronger and cardiovascular training makes the heart stronger, thus more efficient. Women are more prone to navigate towards cardiovascular exercise to burn calories...
1 comment
57Take Care of Your Mouth With Good Dental Care
My parents were big advocates of dental care and started my brothers and sister and myself going to the dentist at age 3. We had our baby teeth cleaned and polished. We were well acquainted with the dentist by the time cavity filling time rolled around.
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