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91Fat Burning Exercises
American society is beset with media information and advertising that encourages indidivuals to lead a healthy lifestyle; and cut fats, and/or carbohydrates, and/or sugars, meats, dairy, and any number of culinary items from the daily diet. Body fat can present particular problems to our health and can be burned as fuel with proper exercises in combination with a full individualized health plan.
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80Yoga For Menstrual Cramps and Disorders
For several centuries, yoga has been enriching lives due to its immense health benefits. It has also been widely accepted as an alternative form of medicine that replaces dangerous drugs or medication. The...
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84How To Survive Extremely Long Flights -- How To Fly Comfortably
For many, flying is uncomfortable, unless you're in first class -- and even then, it can feel cramped and claustrophobic. When it comes to extremely long flights, i.e. New York to Australia, California to...
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76Singing Exercise - How to Have Powerful Singing Voice All the Times
Do you like to sing well like famous singers? Do you feel that you can beat them if at any time you have to be in competition with them? If you think you can then do not waste your time in planning and other...
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76A comparison of the various styles of yoga
Here is a look at some of the various styles of yoga.Laughing yoga:This is a new form of yoga that was started by Yogi Dr. Madan Kataria, who believed in the medical benefits of laughter and yogic breathing...
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70Kapalbhati Pranayama
Kapalbhati is one of my favorite pranayamas. Kapalbhati is a subcategory of Pranayama that comes in the 3rd chapter of “Pantajali Yogdarshan”. Amongst the several Pranayamic exercises and techniques;...
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72Benifits of Detoxing For Fitness And Health
It may seem a little disgusting when you are detoxing or cleansing but you won't believe how much better you will feel after detoxing your body. Your body will show you signs that it is building up toxins...
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82Muladhara the Root Chakra
Among the seven primary chakras the muladhara chakra is first. Its name means root support. It symbolizes the beginning of life and the element of earth. Situated at the base of the spine it lies between the anus and the reproductive organs, just below the kanda, a junction where sushumna nadis, pingala and ida unite. It is four fingers wide and two fingers above the anus and two fingers below the genitals.
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66Deep breathing and coughing exercises
How are These Exercises Helpful? These exercises facilitate a wide exchange of gases. They maximise the amount of oxygen available to the cells. They prevent orthostatic pneumonia. They make you...
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64Pranayama
“Pranayama is the conscious, deliberate regulation of breath replacing unconscious patterns of breathing.” (Yoga Sutra) Pranayama is a traditional system of yogic breathing exercises. The aim...
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