1-10 of 62 hubssort by Hot Best Latest
84Yoga For Menstrual Cramps and Disorders
For several centuries, yoga has been enriching lives due to its immense health benefits. It has also been widely accepted as an alternative form of medicine that replaces dangerous drugs or medication. The...
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75Asthma-Breathing Exercises
Asthma is a chronic respiratory condition with a irregular pattern of calm and attacks. How best to help a asthmatic person having breathing difficulties? A asthma attack can vary immensely in their...
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83Muladhara the Root Chakra
Among the seven primary chakras the muladhara chakra is first. Its name means root support. It symbolizes the beginning of life and the element of earth. Situated at the base of the spine it lies between the anus and the reproductive organs, just below the kanda, a junction where sushumna nadis, pingala and ida unite. It is four fingers wide and two fingers above the anus and two fingers below the genitals.
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79Rhythmic Breathing for Hindu Squats
Learning how to breathe through the nostrils instead of the mouth is an important technique to master the rhythmic movement of hindu squats. The breathing mechanism of humans is so constructed that we may...
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78Pranayam
If you have just dropped into the world of yoga and health you would be aware of everyone muttering the mantra of PRANAYAM! The ultimate good health guide for the masses that can be practised anywhere by...
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73Health Benefit of Deep Breathing
The busy lifestyle of today can leave most people with low energy, depression and worst sickness, it is therefore important to educate ourselves on ways to keep our energy level high. One easy way to do...
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74Anahata the Heart Chakra
Among the seven kundalini chakras Anahata is the fourth. It means unbeaten or unstuck. The Anahata chakra lies along the vertebrae of the spinal column in the area of thoracic vertebra IX, within the central canal near the cardiac plexus and the heart within the chitrini nadi. You can locate the trigger point of the Anahata by pressing your left finger into the center of your chest while pressing the fingers of your right hand on the spinal column directly behind the same horizontal point of you
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82Fat Burning Exercises
American society is beset with media information and advertising that encourages indidivuals to lead a healthy lifestyle; and cut fats, and/or carbohydrates, and/or sugars, meats, dairy, and any number of culinary items from the daily diet. Body fat can present particular problems to our health and can be burned as fuel with proper exercises in combination with a full individualized health plan.
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60Baba Ramdevji
Baba Ramdevji is a world renowned Indian yoga guru. In the last few years Baba Ramdevji has brought yoga to the homes of millions of people not only in India but around the world. It is said that the great...
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79Breathing Exercise to cure Diabetes and Cancer
Most of so called incurable diseases, like Diabetes and Cancer, are the result of weakened immune system. So, we need to rejuvenate our immune system to effect cure of such diseases. Here, the most natural way...
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