Creatine vs Glutamine - Part 3 - Benefits of Creatine

Ways To Increase Metabolism

As a person grows older, the metabolic rate slows down. That’s why older people tend to gain more weight as compared to children and adolescents. Even though adults take in fewer calories, they still gain...

Ways To Increase Bench Press Strength

Many weight trainers are looking for ways to increase bench press strength. This may be because even though most lifters can use more weight on major exercises such as the squat or deadlift, most people will...

Best Bench Press Equipment

The bench press is, without a doubt, the most popular exercise for weight trainers to do. When you perform intense sets of bench press, you'll build thick and muscular pectoral muscles. Most weight trainers...

Burn fat not muscle – How to burn fat not muscle

If you want to burn fat not muscle you are going to have to use a few different techniques. The first thing that you will have to do to burn fat not muscle is to change you eating habits ie: your diet. The...

Answers about joining a gym

Commonly asked questions and answers about joining a gym.

Dumbbell Set - What to buy?

Why join a gym when a dumbbell set can provide you with an inexpensive full body work out. The prices of gym memberships today have skyrocketed compared to a few years ago. One of the reasons for this is the...

Creatine vs Glutamine - Part 4 - Benefits of Glutamine

Great Suggestions for a Personalized Fitness Program

  Great Suggestions for a Personalized Fitness Program               Every year, millions of Americans make vows and resolutions to exercise and get fit – and many never succeed, mainly...

How to Build Muscle for Skinny Guys

Skinny guys (and girls for that matter) have always had a difficult time gaining muscle mass. This is not for a lack of trying or motivation on your behalf but because the classical skinny body type has...