Best Chest Workout Routines

Building size and strength in the chest muscles is a big deal to any guy who's into weight training. Thick and powerful looking pecs top off a muscular physique nicely. Chest exercises are also among...

Top 5 Tips On How To Lose Fat Belly

  Basically everybody wants a beautiful body that looks just great. A well-toned body that is slim and sexy looking not just add points to the first impressions, it can also improve one's self esteem as...

Female Bodybuilding Part One - The History

Female bodybuilding is of course part of bodybuilding.But for women. Quick ain't I? They have had physique contests for women since the 1960s, way before female bodybuilding competitions like we have today...

Best Weight Training Split Routines

When you first start weight training to build muscle mass you may train your whole body during each workout. At this point you should be learning proper form on all of the major exercises for each muscle...

How to Build Muscle for Skinny Guys

Skinny guys (and girls for that matter) have always had a difficult time gaining muscle mass. This is not for a lack of trying or motivation on your behalf but because the classical skinny body type has...

Lean Muscle Building Workout Routine

A lean muscle building workout is shockingly different than most people would think. I never set out to build lean muscle during my workouts it's just a by product to the way you eat and the number reps you...

Best Muscle Building Exercises

There are many guys who want to get stronger and build more muscle mass. Building more muscle will give you a powerful look that will demand respect and attract the ladies. You can also compete in...

Muscle Tone Approach vs Muscle Mass Approach

Women like toned guys vs overly muscular guys!Avoid damaging a muscle if your goal is muscle tone. If you want to build muscle mass (which I don't), then you want to do enough volume of lifts to induce a...

Creatine vs Glutamine - Part 2 - Sources

Building Bigger Arms

The vast majority of men who weight train want to succeed at building bigger arms. The arm muscles are easy to show off so weight trainers tend to train them often. The arms can also be enjoyable to train and...