Female Bodybuilding Part One - The History

Female bodybuilding is of course part of bodybuilding.But for women. Quick ain't I? They have had physique contests for women since the 1960s, way before female bodybuilding competitions like we have today...

What To Eat To Lose Weight

Hi, I am Dustin Melvin. Eating healthy and exerciseing is a big part of my life. I personally train people as a side job including develop meal plans for people. Everyone i have helped has returned for more...

Ways To Increase Bench Press Strength

Many weight trainers are looking for ways to increase bench press strength. This may be because even though most lifters can use more weight on major exercises such as the squat or deadlift, most people will...

Great Suggestions for a Personalized Fitness Program

  Great Suggestions for a Personalized Fitness Program               Every year, millions of Americans make vows and resolutions to exercise and get fit – and many never succeed, mainly...

Creatine vs Glutamine - Part 2 - Sources

Creatine vs Glutamine - Part 4 - Benefits of Glutamine

How to Become a Bodybuilder

Bodybuilding is more than just lifting weights. You can build muscle mass, but it has to be done the right way! There has to be the right kind of diet and vitamin intake. You have to do weight training,...

5 Tips to build Six Pack Abs successfully

Six-pack abdomen - every man who dreams of getting a beautiful woman wants to get a six-pack abdomen. Is it true that women are attracted to men who have a six-pack abdomen? Probably not, because in that...

Creatine vs Glutamine - Part 3 - Benefits of Creatine

Bodybuilding Routines

Many men and women want to burn unwanted body fat and build muscle to get into shape. However, most of them wouldn't consider themselves bodybuilders. Even if they don't realize it, building muscle mass and...