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965 Ways to Burn Calories (That Aren’t All About Exercise)
We all know that if we want to lose weight than we have to burn off more calories than we take in. It’s a simple equation that most of us can understand. Getting ourselves to actually do the work necessary...
87 comments
82Is Laughter Better Than Sex?
I once had a gay boyfriend who believed he loved me because we spent every day creased over with unbridled laughter. Although my love was unrequited, the relationship produced an endorphic high not unlike those of any true love affair. And so I post the question – Is laughter as good as sex?
27 comments
90Calorie-burners: Swimming vs. Running
Swimming Burns more Calories than Running Most people think that running is a crucial part of an exercise plan that's designed to help someone lose weight. While it's true that running can burn a lot of...
58 comments
80Cardio vs Strength Training: Which burns more fat?
I'll be the first to tell you I love strength training, I love feeling strong and I love the look of sleek muscles. Strength training is important, it builds muscles which prevent injury and keep our bodies...
41 comments
79Interval Training: Steady-State Cardio is Obsolete
First off, if you want to lose weight, I hope you've gotten your diet in order. I'm not talking a temporary yo-yo diet, I mean changing your eating habits for good. Now, I'm sure you've noticed the...
7 comments
78Can Those Negative Heel Shoes Really Help You Lose Fat?
Maybe they can. I’ve seen some results with a brand unknown in the US. By now most people are familiar with those negative heel shoes that are supposed to help you lose weight and fat - just by...
7 comments
76Caloric Expenditure
Caloric Expenditure refers to the burning of calories. Calculating your caloric expenditure will greatly help with your nutrition and exercise plans. You will be able to properly adjust your caloric intake...
0 comments
84How to Speed metabolism
A slow metabolism makes it nearly impossible to lose weight. Fortunately, there are a number of natural ways to speed metabolism and make it efficient once again. The benefits of an efficient metabolism are...
80 comments
74Hip Rotation Exercise For Supple Limbs
This exercise is similar to learning how to use the ‘hoola-hoop’, if you remember this from the late 70's and 80's. But bear with me - there are many benefits from doing hip rotation stretching exercises,...
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75High Intensity Interval training workout for fat burning and stomach fat losing.
Old school fat loss is out, and new school fat burning workouts are in. Shocking research from Australia shows that short, interval training workouts are more effective for fat burning than long, slow...
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