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955 Ways to Burn Calories (That Aren’t All About Exercise)
We all know that if we want to lose weight than we have to burn off more calories than we take in. It’s a simple equation that most of us can understand. Getting ourselves to actually do the work necessary...
91 comments
94Calorie-burners: Swimming vs. Running
Swimming Burns more Calories than Running Most people think that running is a crucial part of an exercise plan that's designed to help someone lose weight. While it's true that running can burn a lot of...
59 comments
855 Best Celebrity Butts and 5 Easiest Booty Exercises Anyone Can Do
Say Goodbye to the three F words: flabby, fatty and flat. Toning up your booty is really not that hard to do. You do not need a gym membership or devote a great amount of time in order to become bootylicious....
64 comments
84Interval Training: Steady-State Cardio is Obsolete
First off, if you want to lose weight, I hope you've gotten your diet in order. I'm not talking a temporary yo-yo diet, I mean changing your eating habits for good. Now, I'm sure you've noticed the...
7 comments
76Insanity with Shaun T
It feels like forever and a day ago that Shaun T came out with a home workout program, and it is probably because he has been doing workout events all over the nation because of his Hip Hop Abs workout...
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80Cardio vs Strength Training: Which burns more fat?
I'll be the first to tell you I love strength training, I love feeling strong and I love the look of sleek muscles. Strength training is important, it builds muscles which prevent injury and keep our bodies...
41 comments
77Why You Should Not Ignore Belly Fat
Big Belly means big trouble There is an epidemic of weight gain in this country and now in developing countries around the world. This is probably due to our unhealthy western diet and sedentary life...
14 comments
80Acai Berry
The Acai Berry was once only known to the Indians of the Amazon Rain Forest but now the Acai Berry is being sought after for its wonderful antioxidant properties and health benefit's. In case you don't know...
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80Caloric Expenditure
Caloric Expenditure refers to the burning of calories. Calculating your caloric expenditure will greatly help with your nutrition and exercise plans. You will be able to properly adjust your caloric intake...
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78Eliptical Trainer Exercise - Using Eliptical Trainer Correctly, Fat Burning Exercise Routine
Using the Cross Trainer It is recommended when using the Cross Trainer machine to have your feet flat on the pedals but it is very natural for the heel to come up a bit and this is fine, we can't turn into...
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