11-20 of 228 hubssort by Hot Best Latest
76Exercise Doesn't Have To Be a Bad Word
Exercise CAN be fun! (Photo credit: Wikimedia Commons) For some reason many of us consider "exercise" a bad word. We seem to conjure images of sweating, huffing and puffing, pain and soreness. But, does it...
16 comments
71The Five Reasons Why Sex Can Cure You
Now we have all heard the saying before, “Sex is not just good, it is good for you!” Before, women and men alike have scoffed at the idea, but stop where you are, and ladies hide this information from...
0 comments
79Can Those Negative Heel Shoes Really Help You Lose Fat?
Maybe they can. I’ve seen some results with a brand unknown in the US. By now most people are familiar with those negative heel shoes that are supposed to help you lose weight and fat - just by...
7 comments
72Nutritious, Meal Replacment, Weight Loss Smoothies
If you have ever attempted a low calorie diet, you know how challenging it can be. First, you have to have the will power to stick with it. If you do manage to stay with it long enough to experience...
6 comments
81How I walked off 15 pounds and you can too !!
Watching a scale was moment of realization that something needs to be done. That something was "life style change". All I needed was a "will power" to do exercise and getting creative to fit the exercise in the routine of my life. It took me about an six months to gradually loose that 15 pounds and come to a stable weight. Here is how I did it and you can too.
7 comments
67Have Fun and Burn Calories Dancing
Dancing to music is a fun way to excerise. After you have eaten a healthy breakfast and relaxed for a little while. Put on some music with a steady beat. Start with some stretches. Stand in place and swing...
3 comments
92Cardio vs Strength Training: Which burns more fat?
I'll be the first to tell you I love strength training, I love feeling strong and I love the look of sleek muscles. Strength training is important, it builds muscles which prevent injury and keep our bodies...
42 comments
72Schwinn 230 Recumbent Exercise Bike Reviews
Would you like to save money on monthly gym fees and still remain fit? Look at what Schwinn 230 recumbent exercise bike can do for you. It can make you healthy as much as you exercise in the gym. You can do...
0 comments
72How to Ride a Trikke
The Trikke was introduced to me in an infomercial late one evening. It's a full body workout on a three wheel scooter/skateboard (for lack of a better description). There is no motor and you put it in motion...
2 comments
7213 Weight Loss Mistakes You Should Avoid
What have you done so far in order to shed those extra pounds? Maybe you have tried a series of faddish diets, loaded on diet pills, or engaged in all kinds of exercises. If you have been successful, then...
12 comments
