1-6 of 6 hubssort by Hot Best Latest
73How to Do Surge Training
Surge Training is part of an entire Life Management Program of nutrition, stress management and understanding how the nervous system plays a key role in keeping you healthy, fit, well and living the life of...
0 comments71Benefits of long duration, low intensity vs. short duration, high intensity exercise
Defined: Going for long runs or walks, time spent on treadmills, bikes, rollerblades , gym classes – and all exercise where we spend a lot of time doing (think 30 – 60 minutes) not challenging our body...
3 comments
7112 Minute Makeover: 3 Minute Interval Training Workout
12 Minute Makeover is a workout developed by Dr. Ben Lerner based on Surges or Bursts of energy followed by periods of rest in your workout. Its name was derived from the ability to perform this workout in 12...
0 comments
70Why You Only Need 15 Minutes of Exercise
Some people are into corporal punishment. I love sweets, therefore I must jog an hour everyday. I ate a cookie - guess that means I'll be working out for an extra 30 minutes today. Working-out shouldn't be a...
0 comments
63Get Rid Of Your Abs With High Intensity Interval Training
Do you have a limited amount of time during your day for workouts? What if I told you that you could get the benefits of a full 60 minute cardio workout in only 10 - 20 minutes? Well you can using High...
0 comments
60Stress Relief Report
Stress relief is understanding your situation, seeing how your personality and habits may contribute to your overall stress level, and finding strategies to change what you can and bring less stress into...
0 comments
