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71How to Do Surge Training
Surge Training is part of an entire Life Management Program of nutrition, stress management and understanding how the nervous system plays a key role in keeping you healthy, fit, well and living the life of...
0 comments69Benefits of long duration, low intensity vs. short duration, high intensity exercise
Defined: Going for long runs or walks, time spent on treadmills, bikes, rollerblades , gym classes – and all exercise where we spend a lot of time doing (think 30 – 60 minutes) not challenging our body...
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7212 Minute Makeover: 3 Minute Interval Training Workout
12 Minute Makeover is a workout developed by Dr. Ben Lerner based on Surges or Bursts of energy followed by periods of rest in your workout. Its name was derived from the ability to perform this workout in 12...
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