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78Seated Cable Row Endurance Workout
I had planned on using our gym's rowing machine but it ended up being "out of service". So I thought to myself, "What other exercise is almost identical to this?" The Seated Cable Row! I had to quickly set up...
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66Squatting Cable Rows
I'm a strong believer in functional training. I feel that the fluid, natural movements will not only keep you from risking injury but the results will be recognized a lot quicker in your daily life. I prefer...
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