Need Help with One-Arm Push ups? - Part 1

I'm sure you can do a good amount of normal two-handed push ups, but how many one-arm push ups can you do? This body weight exercise is a true test of strength and isn't the easiest movement to learn. My...

Need Help with Pistols (Single-Leg Squats)? - Part 1

Have you ever tried doing a pistol? It's a single-leg squat and it's a great body weight exercise for strength. If you look at the picture, he's in the lower position of a pistol. They can be difficult to do...

Need Help with One-Arm Push ups? - Part 2

Need Help with Pistols (Single-Leg Squats)? - Part 2

Dancing jailbirds in Philippines become Youtube hit

Over 1,500 inmates of the Cebu Provincial Detention and Rehabilitation Center perform Michael Jackson's 'Thriller' dance as part of their morning exercise routine in Cebu City August 1, 2007. Clips of the...

How exercise for practically free

One of the most common misconceptions about working out is that it can be prohibitively expensive.  This couldn't be farther from the truth.  With a little creativity, and a willingness to spend more time...

Review of the WiiFit

In my quest to lose weight and stay in shape, I've tried a lot of different exercises and work out programs, and I've found that most of them just don't stick. I get bored doing the same thing every day, and...

Exercise Like Olympic Gods - Calisthenics Exercise Guide

Perhaps if the immortals were as concerned with their strength and physical appearance as much as we are, they would have written this guide themselves. Instead they have abundant strength and impeccable physique and no desire to share their secrets. But just like Prometheus gave us fire, I give you the secrets to becoming stronger and more powerful than Zeus and Kratos combined, without the use of ANY exercise equipment - the calisthenics way!

Need Help with Pistols (Single-Leg Squats)? - Part 4

Need Help with Pistols (Single-Leg Squats)? - Part 3