- Hubs »
- tagged calisthenics
1-10 of 30 Hubssort by Hot Best Latest
77Not all Teachers deserve to be called a Teacher
The discussion of Teachers in the news has got me thinking about my own schooling. I came from a time when if you got in trouble at school it was up to the Teacher to dish out the punishment. He/She could either send a note home to your parents...
34 comments
79Brutal Calisthenic Exercises for your Chest
You know what push ups are and you know why they're done - so let's get right to it and find out how you can turn the push up into a brutal calisthenic exercise that works out all areas of the chest. We will focus calisthenic exercises on the...
5 comments
76Simplefit: How You Can Build Muscle Without Weights
An introduction to the Simplefit workout plan. Simplefit is based on bodyweight exercises such as pushups, pullups and squats.
5 comments
75How To Master Single-Leg Squats (Pistols) - Part 2
If you still can't quite do a single-leg squat then read this so you can master the pistol!
0 comments
70Office and Home Fitness Workouts
Don’t have any equipment or only have limited space to work in? Here are some great 30 minute workout ideas that will help you progress no matter what your limitations are whether you don’t have the time...
0 comments
66Muscle ups tutorial
Muscle ups tutorial A muscle up is an exercise in which you do a pull up going up to your chest and then followed by a dip. Muscle ups are very difficult but is considered being easier than back levers, even though it may take up to 6 months of...
0 comments
79At Home Exercises for the Obese and Shut-In
One of the hardest things to do is to exercise when you are obese or really overweight. The last thing you want to do is to go to a gym and exercise with all the 95 pound, twenty year old gym rats! Moreover, it can be embarrassing to work out in...
10 comments
70How To Lose Fat With An At Home Workout
How To Lose Fat With An At Home Workout Calisthenics workouts have been associated with how to lose fat and get in shape ever since the army started putting people through basic training for all branches of the military. Calisthenics is a form of training that generally uses bodyweight exercises, little to no equipment and is done in a quick paced, circuit type fashion.
0 comments
693 Reasons to Start Doing Calisthenics Today
Introduction According to Wikipedia, "Calisthenics are a form of organized exercise consisting of a variety of simple movements––performed without weights or equipment––that are intended to increase body strength and flexibility...
0 comments
67How To Master Single-Leg Squats (Pistols) - Part 3
If you still haven't mastered the single-leg squat then check this out and you'll have the hang of it in no time!
3 comments
