1-10 of 242 Hubssort by Hot Best Latest
82Burn Calories while Writing
What better way to stay fit and not sacrifice our work? Burn calories while writing shows us some basic stretches which we could do while continuing to write and still be able to burn some calories. Voila!
52 comments
58Why Can't I Lose Weight? Why Starvation Doesn't Work
One of the most common mistakes is actually not eating enough. Starvation leads to weight gain. Eat more, weigh less. Keep reading...
2 comments
88Best Way To Lose Weight After Quitting Smoking
Not only is what I am going to share here the best way to lose weight – it is - in fact – the only way to lose weight. Yes – you heard me correctly – there is only one way to lose weight and that is to burn more calories than you...
145 comments
88How to Reduce Waist Size Fast With 3 Simple Steps
Many people have worked hard at intense exercise and have improved their diet only to find that they are plateauing at a certain point. Fortunately, there is a scientific explanation for this and a simple solution which will allow you to reach your weight loss goals quickly.
37 comments
81Celebrate Potato Lovers Month with Fun Facts, Tips and Recipes
Are you a potato lover? February is your month. Here's everything you need to know to celebrate, including recipes to showcase the potato this month.
73 comments
78Smoothies for Weight Loss
Various studies have shown that the fundamental cause of the obesity epidemic and tendency for people to put on weight as they get older is passive over-consumption of calories. The food we buy and eat is mostly processed food that has high calorie densities - that is the number of calories is very high relative to the volume of the food. People consume too many calories simply by eating 'normal' foods in the 'normal' way. Smoothies provide a great meal substitute.
4 comments
75Healthy Ingredients to Include in Smoothies to Help Weight Loss
What goes into your smoothie counts. Choose fat-busting healthy ingredients to help you lose weight. Low-calorie, high fiber, protein-rich and nutrient dense ingredients can help you to control appetite and maintain weight control in the long run.
31 comments
83Small Changes for Easy Weight Loss without Going to the Gym
How would you like to lose weight without dieting? Most people consider diets to be tedious and stressful. You need to count calories or points and possibly even spend money to join a diet plan. But that's not necessary. You can lose weight simply by making some easy changes to the way you eat and drink and the the amount of activity you get. Try these small changes for easy weight loss and watch the weight come off. For example, an easy change like eating protein for breakfast can keep yo
3 comments
78The diet that "they" don't want you to know about!
Don't feel like reading one more word about losing weight and being disappointed? Okay, how about this? I just lost 72lbs. in 10 months. No, I didn't do Weight Watchers, or Jenny Craig, or South Beach, or some insane juice diet. I hate diets, they...
2 comments
88Make Your Own Potato Chips: Recipe For How To Make Your Own Healthier Potato Chips
If you want your chips and eat them too, you can make healthier chips at home. This is a super easy recipe for making your own potato chips.
18 comments
