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71Calories in Watermelon
I love watermelon. I grow it in my garden, and when my own watermelon plants don't have melons, I buy them at the market, preferably organic. We will talk about the calories; a watermelon has some calories,...
28 comments
68Making Homemade Apple Butter
When it comes to Autumn, cooking, canning and your house smelling of cloves and cinnamon just all together. Apple Butter has been one of my most favorite foods since I was a very young child. I use to love it...
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75Health Benefits of Star Fruit
Origin: Malaysia Varieties: Several, ranging from sweet to sour Tree: Height: 5-12m Fruit: length: 10-20 cm; diameter: 6-10cm; weight: 150-500gm Season: almost all year round Culinary uses:...
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70Calorie content of fruits and vegetables – smart choices on produce for dieters
Food and meals should be a matter of pleasure. We’ve evolved taste buds, after all, to help us find nutrients that help us grow, prosper and reproduce successfully. Too bad overabundance in modern life...
4 comments
62Achieving Healthy Weight Loss
You have been putting it off all year, now it is definitely time to address the fact that your clothes don’t fit as well anymore. In fact there are some articles of clothing that you long to wear, but...
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72Weight Loss with Negative Calorie Foods
It is often heard said that ‘Diets and Health starts from the Kitchen’. This statement is quite right. When you have a kitchen full of unhealthy high calorie and junk stuff you are most likely to consume it. On the other hand if you have healthy stuff in your kitchen you are most likely to eat that. This is just a matter of convenience.
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61Healthy Fruit Smoothies
A fruit smoothie can be just what is needed to capture a sweet craving or just save you time for a nutritious meal/snack. Fruit smoothies can be loaded with sugar and unnecessary fat. It's ok to indulge in an...
57Health Tips To Avoid Super Bowl Blues
The big game is just around the corner. You have planned your Super Bowl party. You have your list of favorite foods and drinks to make this party a success, but there is just one problem. Your new years...
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