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Shannon Clark profile image90

How To Calculate Your Calorie Needs

by Shannon Clark

One of the first things you need to do if one of your health goals is to lose weight, gain weight or maintain your weight is to calculate the number of calories you need to be eating on a daily basis. The... published 17 months ago

4 comments    health weight loss dieting

Calories in Chicken Drumsticks in Wine and Mushrooms90

Calories in Chicken

by Tom Beni

A lot of people are turning to chicken as a healthier choice. And that's why it is important to know all about the calories in chicken, the nutrition facts about it etc. This is specailly true because checking... published 3 months ago

6 comments    health food diet

88

Control Hunger

by gamergirl

Learn tips and tricks for supressing hunger temporarily. Losing weight in a safe way will help your dieting strategy and getting control of your weight safely should be of utmost importance. published 8 months ago

26 comments    health weight loss water

87

calories in indian food

by anitavazirani

Calories in Indian Food (Measurement Directory in the end) Item Name Calorie Aam Ras (1 mk) 168 Adi Rasam (1) 194 Akuri (1 bk) 324 Almond ICC (1 scoop) 214 Almond Milkshake (1 big glass) 291 Almond Milkshake... published 9 months ago

21 comments    health calories indian food

calories in watermelon 186

Calories in Watermelon

by charkamman

I love watermelon. I grow it in my garden, and when my own watermelon plants don't have melons, I buy them at the market, preferably organic. We will talk about the calories; a watermelon has some calories,... published 3 weeks ago

26 comments    health recipes recipe

83

Japan Facts; Bicycles

by monitor

Japanese bicycles and bicycles in Japan. Mamachari and electric bicycles, Japanese bicycle parts, and staying fit while cycling. published 4 months ago

7 comments    recreation exercise environment

84

Healthy Foods To Help You Lose Weight

by nikoman

One problem that's very prominent right now is obesity, and this disease has been one of the major killers in our society. To help alleviate the problem, lots of diet programs have been formulated that talk... published 5 months ago

2 comments    diet weight loss fat loss

82

Low-Calorie Blueberry Muffin Recipe

by Stacie Naczelnik

When I need a snack, I try to make sure it is something that will have certain qualities. First, it needs to fill me up because I don't want to end up snacking all day. Second, I don't want it to contain too... published 13 months ago

7 comments    health food recipes

stevemark122000 profile image82

How to Exercise for Maximum Fat Burning

by stevemark122000

If you have been a gym member for any length of time you have probably noticed some members engage in strenuous workouts. Some of these members are trying to shed the pounds quickly using different forms of... published 5 weeks ago

14 comments    health fitness exercise

Kathryn Vercillo profile image81

Highest Calorie Burners

by Kathryn Vercillo

Are you interested in finding out what the highest calorie burning activities are so that you can make sure to engage in them on a more regular basis? Or do you simply have a curiosity in discovering what kind... published 17 months ago

1 comment    health exercise lose weight

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