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84Mini Pecan Tarts
morguefile.com In the arena of 100-calorie packaging, these little tarts fill the bill. Depending on what ingredients you use, you can keep these little tarts to 100 calories more or less per serving. They...
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75The EODD Review: EODD A Fresh Approach To Weight Management
It may be funny to talk about having a relationship with food, but food is one of the more personal things in our lives. It is what helps us define ourselves and is one of our greatest comforts. All of...
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73How to Lose Fat Running: Run to Lose Weight
Knowing how to lose fat running is a step closer to actually losing weight. Here's what you need to know to lose fat running.
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70Self discipline and weight
I am not overweight. I have almost always been healthy. I recently hit 30 and put on about 15 pounds. I realized I had to step up my discipline a bit and within a month, was back in shape. But this is not...
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1005 Ways to Burn Calories (That Aren’t All About Exercise)
We all know that if we want to lose weight than we have to burn off more calories than we take in. It’s a simple equation that most of us can understand. Getting ourselves to actually do the work necessary...
90 comments
74How To Stay Young - Antioxidants, Calories, Not Smoking, Sun Protection
Staying young, looking younger, and even reversing aging to some degree is easier than one might think. There are very simple things you can do. I first became interested in the subject when i saw an episode...
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90Low Calorie Lunch Ideas - Vegetarian Sandwich Recipes
Want to lose weight but have a hard time trying to eat less? Try these low calorie vegetarian sandwiches as an alternative to your usual lunch menu. This way you can eat the same amount of food but have much fewer calories to burn off.
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79Drinking Water To Lose Weight (Ice Cold)
Here's another look at how drinking water can help you lose weight, but this time it is cold water. Drinking cold water for weight loss isn't without its logic. The logic is that the body requires extra...
3 comments
84Health Benefits of Garlic
For centuries the use of Garlic is not just limited to cooking, garlic is also respected for a very different sort of magic, its possible protective power against many types of disease. The first benefits...
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80How Many Carbs in Beer, Wine, Coolers, Cocktails, Liquors and Liquers? Check the List!
They don't call it a beer belly for no reason – and when you take a look at the carb contents of some of your favorite brews – you may think twice about grabbing that 6 pack at the supermarket. We all...
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