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Are You A Night Owl?81

Can’t Fall Asleep? Productive & Fun Things to Do When You Are Having Trouble Falling Asleep At Night

Some of us simply don’t require as much sleep. And, who knows – once you find something fun to do and get your mind of the fact that you can't sleep, perhaps your insomnia will disappear all by itself.

18 comments    sleep insomnia sleep disorder
Don't count sheep!78

If You Can't Sleep, Don't Force Yourself

Some of us have problems falling asleep. Trust me, I had my times when I just can't fall asleep. I'm not a sleeping habit expert but I'm willing to share the things I did to fix my sleeping dilemmas. I've...

5 comments    stress sleep thoughts
Chris Telden profile image74

How to Fall Asleep Easily When You're Tired But Stressed: 9 Tips to Help You Get to Sleep Naturally

Lack of a good night's sleep can have a disruptive impact on your sleep schedule and make the next day miserable. Learn tips to decrease the stress and help you fall asleep those nights when you're so tired you could cry but anxiety keeps you awake.

2 comments    insomnia can't sleep
67

The Top Sleep Aids for Chronic Insomnia

Sleep is an absolutely vital part of our life. It helps us to feel refreshed, and keeps us able to conquer whatever may happen in the day. Unfortunately, modern stress and responsibility has led to many of us...

0 comments    health sleep insomnia
One sleepy baby but why can't he sleep?62

Help baby can't sleep

One sleepy baby but why can't he sleep? I'll sleep anywhere now. No more sleep problems. Learn how to give your baby a massage. I'm tired! You've got home from hospital with your little bundle of joy.  But...

0 comments    sleep sleep problems
69

Pregnant and Can't Sleep? Get the Total Body Pillow

Pregnant women usually find they can't sleep. Once you get to a certain size, it is very difficult to get comfortable enough in the bed to accomodate the baby bump, and you end up with back ache, leg cramps...

2 comments    pregnant pillow can't sleep
NaomiR profile image61

How To Get A Good Night's Sleep -- Tips On Falling Asleep Fast

Getting a good night's sleep can be difficult when you're under stress. Here are some tips on how to fall asleep fast, get a good night's sleep and how to cure insomnia.

5 comments    insomnia sleep disorder
67

Insomnia in Love...

Because I can't sleep til you're next to me..No I can't live without you no more ..Oh I stay up til you're next to me..Til this house feels like it did before..Feels like insomnia… –from Insomnia by Craig...

6 comments    love stress sleep
63

THE FIRESTARTER AND THE DEVIL

Oh boy! This is all that I can say after a week of night time "wake ups." My "Firestarter" has now progressed into night time drama which has interrupted my pretty normal sleep patterns. I tried to think...

2 comments    children sleep dreams
56

What is the Cure for Insomnia?

Having insomnia is not easy - it can cause a real problem for millions of people. Every facet of your life is affected if you do not get the sleep you need. You will not suffer a worse experience than...

0 comments    health life medicine
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