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Sufferers of sleep paralysis often feel there is an old hag, or witch, in the room tormenting them90

Sleep Paralysis: Symptoms, Causes and Treatment

by becauseilive

published 13 months ago

One day last year I was taking a nap on the couch when I heard my mother come home from work. I woke up and saw her walk through the front door, and I tried to say hello to her. I was distirubed to find...

63 comments    health sleep disorders nighttime
Image by Hilary Quinn of draiochtwebdesign.com61

Finding that extra hour in the morning

by daoine

published 2 years ago

Here are some ideas you can try to motivate yourself if leaping out of bed an hour earlier than usual doesn't seem possible for you. Take it slowly Compromise by sitting up in bed, but allowing...

6 comments    health increasing energy
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