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95

Olive Oil vs. Canola Oil: Fat Profiles

I'm the first to admit that I swear by olive oil. It's pretty much the only oil that I cook with and I've tried all different kinds of olive oil to find what I like. But I'm also the first to admit that...

24 comments    health food diet
55

Day Seven of a Nine Day Diet and Exercise Plan

Click Here for Day 6 Day 7 – Exercise and Diet Routine Take the day off from exercising today. Breakfast Have one or 2 cups of coffee if needed. Try decaffeinated if you like (remember decaffeinated...

2 comments    health food women
81

Simple Healthy Living Tips

Hi, I wont bore you with funny words that mean nothing.  I wont try to give you calorie counts and I wont tell you that you will look like a super model if you follow these simple tips to help you live a...

26 comments    weight loss tips healthier life
T-Fal Deep Fat Fryer70

Healthy Cooking With A Deep Fat Fryer

In todays modern health conscious society deep fried foods have fallen out of favor with a lot of home cooks. Deep frying is associated with high cholesterol, greasy fries and disapproving looks from your...

0 comments    how to food eating
83

CANOLA OIL--POISON OR A BENEFIT FOR YOUR HEART

If olive oil comes from olives, and sesame oil from sesame seeds, does canola oil come from canolas? No, there's no such thing as a canola. It's a made up word that appeared out of nowhere and is not found in...

17 comments    health advice food
ready to serve68

Basic Beef Stew: A Recipe

I may be an imperfect cook but there are three categories of food that I seem to be able to improve each time that I prepare them. They are also the three that I would advise anyone who is learning to cook...

2 comments    food recipe cooking
56

Mexican Pasta Skillet

1 lb ground beef 1 box bowtie pasta 1 can corn 1 can stewed tomatoes ½ large onion, diced 1 tsp each of chili powder, garlic powder, dried cilantro, cumin and salt ½ tsp each of ground...

1 comment    food recipes recipe
76

How To Choose The Best Cooking Oil

There are a lot of options in the cooking oil section.  How do you know which one to buy? It depends on whether you are looking for a specific health benefit, or just trying to choose the one which is...

2 comments    olive oil omega 3 coconut oil
66

Great Bundt Cake Recipe Made In The Best Glass Bundt Pan

This is the best bundt pan. It's glass and it works great. It makes the best bundt cakes. It can be used in a microwave or oven. The temperature has to be cut down from 350 to 325 if your making a cake. I...

3 comments    food recipe cake
65

Elevated cholesterol

With a healthy, balanced diet and lifestyle can alleviate many symptoms blood pressure or elevated cholesterol. Thank illness or physical complaints can be counteracted by a specific diet or a particular food...

0 comments    diet foods cholesterol
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