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Olive Oil vs. Canola Oil: Fat Profiles
I'm the first to admit that I swear by olive oil. It's pretty much the only oil that I cook with and I've tried all different kinds of olive oil to find what I like. But I'm also the first to admit that it's just a personal preference. I know that...
56 commentsEating Clean: The art of the Egg White Omelet
Egg Whites are Nutritious, High in Protein, and Fat Free The egg is a beautiful thing. Compact, lovely to look at and nutritious. According to the latest information, an egg a day is not going to raise your cholesterol level in any perceptible...
3 commentsBrassica Napus
The oilseed rape (Brassica napus or Brassica napus oleifera) (also, but rare, rape) is a plant, the flower bright yellow (or white depending on variety), belonging to the Brassicaceae. Some botanists include the inside of the Brassica campestris B....
1 commentHow To Make Healthy Popcorn
Popcorn is a favorite treat to many people, but commercial or movie theater popcorn comes with terrible calorie counts and health issues. Learn how to make healthy popcorn yourself.
38 commentsLow Fat Cake - Chocolate Cake Using Canola Oil Instead of Butter or Margerine
A recipe for chocolate cake that uses canola oil instead of margarine or butter. The recipe is lower fat, but not really a low calorie or healthy cake. But it sure is good.
68 commentsHow Monsanto is Threatening Our Food Supply
Monsanto is playing God with our food supply. The effects of GMO crops cross pollinating other crops could have a devastating effect. There is a revolving door of employees between the FDA and Monsanto.
8 commentsMayonnaise recipe and many variants
Make your own mayonnaise. This is far better than anything you can buy and it's easy too.
7 commentsHow To Choose The Best Cooking Oil
There are a lot of options in the cooking oil section. How do you know which one to buy? It depends on whether you are looking for a specific health benefit, or just trying to choose the one which is overall...
3 commentsHow to Make Nokedli
This hub is all about nokedli. How to cook and prepare it is being discussed here. Also, the different considerations i preparing this dish is stated.
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