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84How To Choose The Best Cooking Oil
There are a lot of options in the cooking oil section. How do you know which one to buy? It depends on whether you are looking for a specific health benefit, or just trying to choose the one which is...
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65Simple Healthy Living Tips
Hi, I wont bore you with funny words that mean nothing. I wont try to give you calorie counts and I wont tell you that you will look like a super model if you follow these simple tips to help you live a...
26 comments
59Elevated cholesterol
With a healthy, balanced diet and lifestyle can alleviate many symptoms blood pressure or elevated cholesterol. Thank illness or physical complaints can be counteracted by a specific diet or a particular food...
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58Mexican Pasta Skillet
1 lb ground beef 1 box bowtie pasta 1 can corn 1 can stewed tomatoes ½ large onion, diced 1 tsp each of chili powder, garlic powder, dried cilantro, cumin and salt ½ tsp each of ground...
1 comment
55Is A Stroke In Your Future?
A lot of us have heard either on TV or from your family doctor, but what is a stroke. Well, there are two kinds, mainly. The first and more common kind is the ischemic. That is when your artery leading to...
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75Healthy Cooking With A Deep Fat Fryer
In todays modern health conscious society deep fried foods have fallen out of favor with a lot of home cooks. Deep frying is associated with high cholesterol, greasy fries and disapproving looks from your...
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37The Fact Of Popcorn
Popcorn, in its natural state, is a whole grain food. The Aztecs were the first to pop corn and use it as a decoration. • Movie theaters that were offering popcorn popped in both coconut oil and canola...
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66great weight loss debate
You've overindulged yet again over the festive season and is now spending a month persecuting yourself for the good times and the good food. here is the common great weight loss debate. The culture of...
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62You May Need An Oil Change In The Kitchen
Oils for cooking are a good source of mono and polyunsaturated fats, but the question is, which oils are for what? All in all it is best to use them sparingly because one tablespoon contains about 120...
16 comments
64Dennys Tapas Style Brownies
Want your chocolate brownie but also want a healthier yet tasty version without the idiot substitutes? Read on! For the past twenty years or so the American brownie has grown to gargantuan proportions. One...
6 comments
