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95What Does a Healthy Diet Look Like?
by Maddie Ruud
So many nutritionists spend so much time telling us what not to eat and how terrible crash diets are, we are left wondering just what we ought to be eating. We all know what a balanced diet isn't. So what does a healthy diet really look like? published 18 months ago
91Low Carb Restaurant Guide
by glassvisage
It may seem impossible to go out to eat while sticking to a low-carb diet. What's the fun if everyone else is pigging out on buttered bread and desserts? It doesn't make it any easier when you're with friends who insist that you order the taco salad with them or share their triple-layer chocolate cake. However, it's not impossible to stick to your diet and be realistic and still have a good time out. Here are some ways you can keep to your health goals while still enjoying good food with published 11 months ago
82Diabetes - Early Warning Signs
by stephhicks68
Test your blood sugar if you have the early warning signs of diabetes Diabetes is an epidemic in the United States. Millions of people have been diagnosed with the disease, the most prevalent form being "Type... published 10 months ago
82How to Exercise for Maximum Fat Burning
by stevemark122000
If you have been a gym member for any length of time you have probably noticed some members engage in strenuous workouts. Some of these members are trying to shed the pounds quickly using different forms of... published 5 months ago
76Acne Products
by monitor
Find out the different stages of acne and how to choose products based on your unique skin type. Get rid of your acne the right way! published 8 months ago
74Health Benefits of Brown Rice
by len7288
Brown rice is an unpolished rice, the brownish layer that is left clinging to the seed(rice) is called bran. Types of Brown Rice : a. Fully unpolished - is when the entire bran layer is not... published 2 years ago
74Stop Counting Calories to Lose Weight
by level1diet
We don't suggest, recommend or require counting calories to lose weight. The type of diet at we recommend at Level1diet.com is the same KIND OF DIET as that followed by all animals in the natural environment.... published 4 months ago
74What working in the 'fat burning zone' REALLY means!
by Boss Number 1
Okay, I'm going to just get this off my chest. Everywhere I go I hear people talking about 'training in the fat burning zone' and how you don't want to work too hard, because then you're not burning fat... published 7 months ago
73Top 10 Things You Need to Know About Celiac Disease
by Annette Rozen
1. Who suffers from it: Celiac Disease affects approximately two million Americans, or one in every one hundred thirty three people. 2. Symptoms displayed: It varies entirely from person to person. While... published 6 months ago
71Eight Great Tips to Improve Your Diabetes Health
by stephhicks68
Tips for Type 1 and Type 2 diabetics to improve overall blood sugar levels and health. Recommendations regarding carbohydrates, meal planning, equipment maintenance, and exercise. published 10 months ago
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