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96

Why White Bread is Bad for You

"The whiter the bread, the quicker you’re dead!" – old saying. Bread made from refined white flour is certainly not good for your health, its true. There is a little known fact that numerous...

129 comments    health healthy diet white bread
74

Alcohol Treatments / Hangover Remedies and Tips

Eating and drinking are always present in celebrating various occasions such as birthdays, weddings, anniversaries and etc. After festivities however what happens next. The hangover causes can be attributed...

9 comments    hubchallenge symptoms drinking
stevemark122000 profile image92

How to Exercise for Maximum Fat Burning

If you have been a gym member for any length of time you have probably noticed some members engage in strenuous workouts. Some of these members are trying to shed the pounds quickly using different forms of...

28 comments    fitness exercise weight loss
Healthy eating is easy to do once you've done your research and opt for foods that taste great but are good for you, too. Even if you can only find a few favorites, you can rotate them for lots of variety!83

How to Lose Five Pounds of Body Fat: Lose 5 Pounds Easy Each Month – Part II: Healthy Eating Strategies to Lose Weight

Healthy eating is an important factor in losing five pounds a month. Since we’re only talking five pounds here (about 1.25 lbs a week weight loss), there is no need for drastic changes. Losing 5 pounds a...

2 comments    health weight loss nutrition
A visual illustration of just what a balanced diet looks like.92

What Does a Healthy Diet Look Like?

So many nutritionists spend so much time telling us what not to eat and how terrible crash diets are, we are left wondering just what we ought to be eating. We all know what a balanced diet isn't. So what does a healthy diet really look like?

23 comments    health food diet
81

Top Five Healthy & Best Frozen Dinners

I am a huge frozen dinner fan. Would I prefer to eat them opposed to normal, freshly cooked meals? No, way. However, they are wonderful if you are in a pinch and there are some pretty healthy options out...

5 comments    food reviews review
77

10 Healthy Breakfast-On-the-Go Ideas

We've all read the studies reported in magazines, we've been lectured by our doctors and told so by our mothers - "Breakfast is the most important meal of the day". And yet, somehow, we either don't seem to...

13 comments    health food coffee
85

Low Carb Restaurant Guide

It may seem impossible to go out to eat while sticking to a low-carb diet. What's the fun if everyone else is pigging out on buttered bread and desserts? It doesn't make it any easier when you're with friends who insist that you order the taco salad with them or share their triple-layer chocolate cake. However, it's not impossible to stick to your diet and be realistic and still have a good time out. Here are some ways you can keep to your health goals while still enjoying good food with

14 comments    health advice food
ultimateseonewb profile image79

6 Week Body Makeover - Slow Carbs and Slow Proteins

Learning how carbohydrates and proteins work with your body is a crucial part of losing weight while on the 6 Week Body Makeover, or any diet to be exact. Did you know that there are certain carbohydrates...

0 comments    6 week body makeover
Shannon Clark profile image80

South Beach Diet: Phase 1

One of the healthier diet options that is currently spreading around right now is the South Beach Diet. I've seen a variety of different diets in my day and I have to say out of most of them, this one seems to...

4 comments    health weight loss lose weight
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