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89

Why White Bread is Bad for You

"The whiter the bread, the quicker you’re dead!" – old saying. Bread made from refined white flour is certainly not good for your health, its true. There is a little known fact that numerous...

127 comments    health healthy diet white bread
70

Boost Your Performance with a Healthy Breakfast

Did you remember the old Cheerios commercial jingle, "This boy is running out of energy because he didn't fuel up with a good breakfast?" Well, it's more than a jingle -- it's the truth. Eating a...

6 comments    diet exercise energy
stevemark122000 profile image84

How to Exercise for Maximum Fat Burning

If you have been a gym member for any length of time you have probably noticed some members engage in strenuous workouts. Some of these members are trying to shed the pounds quickly using different forms of...

27 comments    fitness exercise weight loss
Healthy eating is easy to do once you've done your research and opt for foods that taste great but are good for you, too. Even if you can only find a few favorites, you can rotate them for lots of variety!84

How to Lose Five Pounds of Body Fat: Lose 5 Pounds Easy Each Month – Part II: Healthy Eating Strategies to Lose Weight

Healthy eating is an important factor in losing five pounds a month. Since we’re only talking five pounds here (about 1.25 lbs a week weight loss), there is no need for drastic changes. Losing 5 pounds a...

2 comments    health weight loss nutrition
73

Are Low Fat, Fat Free or Low Carb Products Really That Healthy?

I know you've probably seen tons of different products that are low fat, fat free, low carb or carb free and they're all advertised as being a healthy alternative. But are they really that healthy? ...

0 comments    food diet eating
A visual illustration of just what a balanced diet looks like.94

What Does a Healthy Diet Look Like?

So many nutritionists spend so much time telling us what not to eat and how terrible crash diets are, we are left wondering just what we ought to be eating. We all know what a balanced diet isn't. So what does a healthy diet really look like?

21 comments    health food diet
90

Low Carb Restaurant Guide

It may seem impossible to go out to eat while sticking to a low-carb diet. What's the fun if everyone else is pigging out on buttered bread and desserts? It doesn't make it any easier when you're with friends who insist that you order the taco salad with them or share their triple-layer chocolate cake. However, it's not impossible to stick to your diet and be realistic and still have a good time out. Here are some ways you can keep to your health goals while still enjoying good food with

14 comments    health advice food
79

10 Healthy Breakfast-On-the-Go Ideas

We've all read the studies reported in magazines, we've been lectured by our doctors and told so by our mothers - "Breakfast is the most important meal of the day". And yet, somehow, we either don't seem to...

11 comments    health food coffee
purple flour corn variety69

Corn Varieties and Health Benefits

Corn is one of the most abundant grain crops worldwide. It is high in starch and protein, but it lacks two essential amino acids - lysine and tryptophan; as a result, it is not a suitable protein...

2 comments    health food cooking
sweet potato a good complex carbohydrates80

Benefits of Carbohydrates

Types of Carbohydrates: Complex and Simple carbohydrates Carbohydrates are generally not fattening, it's how you eat them that does the damage. Carbohydrates are the primary source of energy for your...

0 comments    health food energy
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