1-10 of 211 hubssort by Hot Best Latest
96Why White Bread is Bad for You
"The whiter the bread, the quicker you’re dead!" – old saying. Bread made from refined white flour is certainly not good for your health, its true. There is a little known fact that numerous...
129 comments
74Alcohol Treatments / Hangover Remedies and Tips
Eating and drinking are always present in celebrating various occasions such as birthdays, weddings, anniversaries and etc. After festivities however what happens next. The hangover causes can be attributed...
9 comments
92How to Exercise for Maximum Fat Burning
If you have been a gym member for any length of time you have probably noticed some members engage in strenuous workouts. Some of these members are trying to shed the pounds quickly using different forms of...
28 comments
83How to Lose Five Pounds of Body Fat: Lose 5 Pounds Easy Each Month – Part II: Healthy Eating Strategies to Lose Weight
Healthy eating is an important factor in losing five pounds a month. Since we’re only talking five pounds here (about 1.25 lbs a week weight loss), there is no need for drastic changes. Losing 5 pounds a...
2 comments
92What Does a Healthy Diet Look Like?
So many nutritionists spend so much time telling us what not to eat and how terrible crash diets are, we are left wondering just what we ought to be eating. We all know what a balanced diet isn't. So what does a healthy diet really look like?
23 comments
81Top Five Healthy & Best Frozen Dinners
I am a huge frozen dinner fan. Would I prefer to eat them opposed to normal, freshly cooked meals? No, way. However, they are wonderful if you are in a pinch and there are some pretty healthy options out...
5 comments
7710 Healthy Breakfast-On-the-Go Ideas
We've all read the studies reported in magazines, we've been lectured by our doctors and told so by our mothers - "Breakfast is the most important meal of the day". And yet, somehow, we either don't seem to...
13 comments
85Low Carb Restaurant Guide
It may seem impossible to go out to eat while sticking to a low-carb diet. What's the fun if everyone else is pigging out on buttered bread and desserts? It doesn't make it any easier when you're with friends who insist that you order the taco salad with them or share their triple-layer chocolate cake. However, it's not impossible to stick to your diet and be realistic and still have a good time out. Here are some ways you can keep to your health goals while still enjoying good food with
14 comments
796 Week Body Makeover - Slow Carbs and Slow Proteins
Learning how carbohydrates and proteins work with your body is a crucial part of losing weight while on the 6 Week Body Makeover, or any diet to be exact. Did you know that there are certain carbohydrates...
0 comments
80South Beach Diet: Phase 1
One of the healthier diet options that is currently spreading around right now is the South Beach Diet. I've seen a variety of different diets in my day and I have to say out of most of them, this one seems to...
4 comments
