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Maintaining a balanced diet is the first step in the path to a healthy lifestyle.79

How To Lose Weight the Healthy Way

by Stacie Naczelnik

In a world full of quick fixes for losing weight, finding the best way to drop those pounds can be confusing. It is important to remember that the "quickest way" is rarely the healthiest way, when it comes to losing weight. published 17 months ago

6 comments    health food how to

79

get rid of belly fat

by archer72

I hear a lot of people moan about their belly fat, and looking for an easy way to lose it and more importantly - keep it off for good. This can actually be done. I've done it, and lost about 18 pounds over a... published 10 months ago

2 comments    health fitness belly fat

High Carb Meals Related to Depression77

Depression: Are Carbs Making Us Sad?

by djtphn1

I am 100% addicted to carbs! I crave them mercilessly. I dream about them at night! Like a dog with a bone, I salivate just thinking about them! Unfortunately, like many Americans today, I also suffer from... published 11 months ago

4 comments    health weight loss lose weight

74

Girl Scout Cookies: Nutrition & Buying Info

by Maddie Ruud

Girl Scout cookie season is here! Nutrition information is available below for the cookies offered by both bakers licensed by Girl Scouts of the USA, as well as buying information. published 11 months ago

8 comments    health food nutrition

73

The Food Pyramid and You

by Tudor

YOU ARE WHAT YOU EAT In a related blog, we covered what you needed to know about weightgain and weightloss. The article talked about the three major components of food - protein, fat and carbohydrates.... published 10 months ago

health food diet

Sabah Karimi profile image73

Low GI Diets: Do They Really Work?

by Sabah Karimi

Understanding where foods rate on the glycemic index is an important part of following the Low GI Diet plan. The plan is designed to cut back on refined carbohydrates and sugars, and provide the body with... published 12 months ago

1 comment    diet fitness nutrition

Kmils profile image73

Daily Carbs Allowed

by Kmils

Before we can create the ultimate diet for ourselves, I believe we need to know what our daily allowances should be. A low carb diet can be great, so long as we remember that carbs are a necessary... published 10 months ago

2 comments    diet calories carbs

Calories in a Banana72

Calories in a Banana

by Tom Beni

Size does matter! Well... at least when counting calories in a banana. Obviously smaller bananas would have less calories than bigger ones. We are talking somewhere around 90 calories in a banana for the... published 6 months ago

1 comment    health food cooking

72

A Nutritional Plan that helps you Burn Body Fat Fast.

by trif_m

Every little detail you need to know to put together a nutritional plan that helps you lose body fat fast and at the same time improves your performance and health. published 6 months ago

1 comment    health food how to

Sabah Karimi profile image70

CarboRid Carb Blocker – Can it Help You Lose Weight?

by Sabah Karimi

Reducing carbohydrates in the diet is a goal for many dieters following high protein plans, especially with the buzz of Atkins and other protein-based diets that limit and even eliminate carbs from daily... published 8 months ago

0 comments    health food diet


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