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79How To Lose Weight the Healthy Way
by Stacie Naczelnik
In a world full of quick fixes for losing weight, finding the best way to drop those pounds can be confusing. It is important to remember that the "quickest way" is rarely the healthiest way, when it comes to losing weight. published 17 months ago
79get rid of belly fat
by archer72
I hear a lot of people moan about their belly fat, and looking for an easy way to lose it and more importantly - keep it off for good. This can actually be done. I've done it, and lost about 18 pounds over a... published 10 months ago
77Depression: Are Carbs Making Us Sad?
by djtphn1
I am 100% addicted to carbs! I crave them mercilessly. I dream about them at night! Like a dog with a bone, I salivate just thinking about them! Unfortunately, like many Americans today, I also suffer from... published 11 months ago
74Girl Scout Cookies: Nutrition & Buying Info
by Maddie Ruud
Girl Scout cookie season is here! Nutrition information is available below for the cookies offered by both bakers licensed by Girl Scouts of the USA, as well as buying information. published 11 months ago
73The Food Pyramid and You
by Tudor
YOU ARE WHAT YOU EAT In a related blog, we covered what you needed to know about weightgain and weightloss. The article talked about the three major components of food - protein, fat and carbohydrates.... published 10 months ago
73Low GI Diets: Do They Really Work?
by Sabah Karimi
Understanding where foods rate on the glycemic index is an important part of following the Low GI Diet plan. The plan is designed to cut back on refined carbohydrates and sugars, and provide the body with... published 12 months ago
73Daily Carbs Allowed
by Kmils
Before we can create the ultimate diet for ourselves, I believe we need to know what our daily allowances should be. A low carb diet can be great, so long as we remember that carbs are a necessary... published 10 months ago
72Calories in a Banana
by Tom Beni
Size does matter! Well... at least when counting calories in a banana. Obviously smaller bananas would have less calories than bigger ones. We are talking somewhere around 90 calories in a banana for the... published 6 months ago
72A Nutritional Plan that helps you Burn Body Fat Fast.
by trif_m
Every little detail you need to know to put together a nutritional plan that helps you lose body fat fast and at the same time improves your performance and health. published 6 months ago
70CarboRid Carb Blocker – Can it Help You Lose Weight?
by Sabah Karimi
Reducing carbohydrates in the diet is a goal for many dieters following high protein plans, especially with the buzz of Atkins and other protein-based diets that limit and even eliminate carbs from daily... published 8 months ago
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