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70Calories in a Banana
by Tom Beni
Size does matter! Well... at least when counting calories in a banana. Obviously smaller bananas would have less calories than bigger ones. We are talking somewhere around 90 calories in a banana for the... published 2 months ago
59Hurried man's guide to dieting.
by trif_m
* Don't eat so goddamn much. * Eat smaller amounts of healthy foods often. Never be starved. Never be stuffed. * Protein is good. Eat lots. * Fats are good, but eat mostly healthy ones with omega-3s and stuff.... published 2 months ago
78How To Lose Weight the Healthy Way
by Stacie Naczelnik
In a world full of quick fixes for losing weight, finding the best way to drop those pounds can be confusing. It is important to remember that the "quickest way" is rarely the healthiest way, when it comes to losing weight. published 13 months ago
75get rid of belly fat
by archer72
I hear a lot of people moan about their belly fat, and looking for an easy way to lose it and more importantly - keep it off for good. This can actually be done. I've done it, and lost about 18 pounds over a... published 6 months ago
83Diabetes - Early Warning Signs
by stephhicks68
Diabetes is an epidemic in the United States. Millions of people have been diagnosed with the disease, the most prevalent form being "Type 2," commonly known as adult onset. Both Type 1 and Type 2, can strike... published 6 months ago
69Common Food Myths Revised
by connie lane
Myths or widely held mistaken beliefs about health destroying diets in this case, are what we are now going to explode with truth (at least as we now know it). Yes, I know these all are subject to extreme... published 14 months ago
84A Nutritional Plan that helps you Burn Body Fat Fast.
by trif_m
Every little detail you need to know to put together a nutritional plan that helps you lose body fat fast and at the same time improves your performance and health. published 2 months ago
65Low GI Diets: Do They Really Work?
by Sabah Karimi
Understanding where foods rate on the glycemic index is an important part of following the Low GI Diet plan. The plan is designed to cut back on refined carbohydrates and sugars, and provide the body with... published 8 months ago
67Girl Scout Cookies: Nutrition & Buying Info
by Maddie Ruud
Girl Scout cookie season is here! Nutrition information is available below for the cookies offered by both bakers licensed by Girl Scouts of the USA, as well as buying information. published 7 months ago
80Daily Carbs Allowed
by Kmils
Before we can create the ultimate diet for ourselves, I believe we need to know what our daily allowances should be. A low carb diet can be great, so long as we remember that carbs are a necessary... published 6 months ago
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