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94Cardio vs Strength Training: Which burns more fat?
by K. Cossaboon
I'll be the first to tell you I love strength training, I love feeling strong and I love the look of sleek muscles. Strength training is important, it builds muscles which prevent injury and keep our bodies... published 2 years ago
88How to Lose Belly Fat
by C.J. King
I've never been a fan of scales and recent studies show how much you weigh may be less important than you think. Studies show measuring the waistline is a better indicator when it comes to measuring health... published 2 years ago
86Cardio Striptease
by Princessa
Cardio striptease is a low impact aerobic workout that uses striptease moves. Between aerobics and a sensual yoga it is the routine that will not only work out your body but also your self confidence and sex appeal. published 8 months ago
85Ten Unusual And Bizarre Diseases (And How To Avoid Them)
by SpotCoolStuff.com
A look at weird medical conditions, from blue skin disorder to walking corpse syndrome. published 2 months ago
85Lose Calories Sexually
by Whitney05
So an easy way to cut your calories is not necessarily in watching what you eat and starving yoruself of your favorite foods, but rather engaging in more fun and pleasurable acts. And yes, there are acts more... published 2 months ago
84HIIT (High Intensity Interval Training) and Fat Loss
by K. Cossaboon
High Intensity Interval Training, HIIT, Power Cardio- whatever you want to call it, it has become one of the top picks for fitness trainers and is opening doors to fat loss for people everywhere. Why? Because... published 2 years ago
82Interval Training: Steady-State Cardio is Obsolete
by Bendo13
First off, if you want to lose weight, I hope you've gotten your diet in order. I'm not talking a temporary yo-yo diet, I mean changing your eating habits for good. Now, I'm sure you've noticed the... published 18 months ago
80Importance of Cardio exercise
by lifestar
You can diet all you want to, but it will only get you so far when it comes to removing that stubborn body fat. That's why cardio is absolutely crucial when you're looking to loose weight . You have to get... published 8 months ago
80How to get started with CrossFit
by scottcha
Crossfit is a finess program origionally developed by Greg Glassman which emphasizes breadth of finess over specialization. One saying about crossfit is that it specializes in not specializing. The workouts... published 14 months ago
79Mile Run - Mod. 1
by Bendo13
Want to go for a quick run? Come on, let's get some exercise. I won't make you run the whole mile hard. I'm sure your hate for the mile probably stemmed from having to do it almost every year in high school.... published 16 months ago
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