Mile Run - Mod. 3

Best Cardio Machines for Weight Loss

There are some people who go to the gym to work out on cardio machines because they absolutely love the way that the workout makes them feel. That’s not most people. Most people go to the gym to work out on...

Beautiful But Deadly 3 - TV and Movie Actresses Who Could Hurt You

I do a fairly popular female MMA blog, and one day I was kinda at a loss for news and I started looking around at female martial arts stars on TV and in the movies. Of course I figured a lot of them had no...

Shaun T Insanity Workout Review - Week 2

So to recap a little from week one, the first day of the Insanity Workout I threw up, each workout was new to me and challenging, and my body was sore for almost the whole week. Seriously, I cannot remember...

Shaun T Insanity Workout Review - Week 1

I decided to start the Shaun T Insanity workout because it looked like a challenge and I have always wanted to incorporate more cardio workouts in my life, plus I need to lose some weight and get toned. So I...

How To Perfect Your Workout

Before you begin contemplating the perfect workout first consider what your main goals are. Are they to build as much muscle as humanly possible with little regard to fat deposition? Are they to lose a lot...

Eight Ways to Enjoy Cardio

1. Find Music that Makes You MOVE Forget the generic workout tunes...if they haven't worked yet, they won't work ever. Find music you really like that makes you want to dance. Anything! It doesn't even have...

Gym Health and Safety Tips

Going to a gym has been part of ones lifestyle for many of us. Gone are the days when people did not bother about health and how they looked, today there is a sudden change in thinking and every human at one...

How to build 8 pack abs?

Leg and knee raises Do leg and knee raises for the lower abs and the only way you are going to burn up the fat from your abs is by doing a 15 to 20 minute high intensity cardio workout every alternate day...

Kettlenetics, My Personal Kettlenetics Experience

Kettlenetics Slim and Tone System By now you've probably seen half a dozen or more ads for kettlentics and most of them start off with the line above "kettlenetics slim & tone system" then basically go on...