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77How to Make Your Own Interval Training Song
by Bendo13
Doing intervals on a treadmill or a stationary bike is pretty easy; your time and your speed are kept for you in a nice digital readout in front of you. Then you can change the speed, incline or resistance in... published 16 months ago
82Interval Training: Steady-State Cardio is Obsolete
by Bendo13
First off, if you want to lose weight, I hope you've gotten your diet in order. I'm not talking a temporary yo-yo diet, I mean changing your eating habits for good. Now, I'm sure you've noticed the... published 18 months ago
79Mile Run - Mod. 1
by Bendo13
Want to go for a quick run? Come on, let's get some exercise. I won't make you run the whole mile hard. I'm sure your hate for the mile probably stemmed from having to do it almost every year in high school.... published 16 months ago
86Shed the fat with cardiovascular exercise!
by Sascha H
Since the summer is approaching ( finally it will ;-) ), everybody really wants to loose some of that nasty body fat to look stunning on the beach. That's also where I come in. I strongly feel that a... published 6 weeks ago
8210 Minute Cardio Interval Workout
by Bendo13
Are you ready for a good cardio workout? You don't have a lot of time in your day, huh? It's sometimes hard to set aside a little time to get some exercise, so I made a short cardio routine for you to do. If... published 17 months ago
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