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76How to Make Your Own Interval Training Song
Doing intervals on a treadmill or a stationary bike is pretty easy; your time and your speed are kept for you in a nice digital readout in front of you. Then you can change the speed, incline or resistance in...
28 comments
67The Best Exercise For Cellulite
Stubbornly clinging to thighs and buttocks despite the best efforts to get rid of it, cellulite is the nightmare of almost 80% of women, young and old, thin or large. Therefore, trying to find the best...
2 comments
8810 Minute Cardio Interval Workout
Are you ready for a good cardio workout? You don't have a lot of time in your day, huh? It's sometimes hard to set aside a little time to get some exercise, so I made a short cardio routine for you to do. If...
2 comments
71Shed the fat with cardiovascular exercise!
Since the summer is approaching ( finally it will ;-) ), everybody really wants to loose some of that nasty body fat to look stunning on the beach. That's also where I come in. I strongly feel that a...
14 comments
63How to maintain a flat tummy?
It is a myth that doing only abdominal exercises will give you a flat stomach. Abdominal training is very important for overall health. It helps to tone the muscles around your tummy, but it is not the only...
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84Interval Training: Steady-State Cardio is Obsolete
First off, if you want to lose weight, I hope you've gotten your diet in order. I'm not talking a temporary yo-yo diet, I mean changing your eating habits for good. Now, I'm sure you've noticed the...
7 comments
76Best Fat Burning Workout Routines
There's an epidemic of obesity in this country due to all of the processed foods and fast foods that are so easily available to most of us and the fact that many of us aren't as active as we should be. This...
0 comments
84Mile Run - Mod. 1
Want to go for a quick run? Come on, let's get some exercise. I won't make you run the whole mile hard. I'm sure your hate for the mile probably stemmed from having to do it almost every year in high school....
15 comments
55FAQ's About The Fastest Way To Lose Weight - The Key To How To Lose Weight Safely
Are you looking for the fastest way to loose weight? Priming for your high school reunion next week and you're still 30 pounds above the ideal weight? Planned to come out on television this weekend for a...
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55Elliptical Exercise Machine Review
If you have been to a gym recently, you probably have noticed that elliptical exercise machines are gaining in popularity. Many people are wary of trying new equipment and being met with failure, but I...
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