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85The Health Benefits of Surya Namaskar
by TheresaAnn
If you're looking for a simple, enjoyable way to start your day that provides a diverse range of health benefits, consider practicing Surya Namaskar. Surya Namaskar is a special sequence of yoga postures and... published 5 months ago
63Manage Lifestyle And Prevent Symptoms Heart Disease
by 2nvest
Avoid Symptoms of Heart Disease Your current lifestyle could be a contributing factor in noticing the signs and symptoms of heart disease. How you manage your food consumption (excessive eating), what you... published 2 days ago
66omega 3 we need them to live longer
by mulder
Dr Oz from the Oprah TV show tells us that salmon is rich in omega 3 fatty acids that can stabilize your heartbeat, lower blood pressure and help you to live longer well why not of course we all want to... published 5 months ago
68Benefits of long duration, low intensity vs. short duration, high intensity exercise
by ML3
Defined: Going for long runs or walks, time spent on treadmills, bikes, rollerblades , gym classes – and all exercise where we spend a lot of time doing (think 30 – 60 minutes) not challenging our body... published 10 months ago
62The Human Heart
by doodsdpogi
HeartThe heart and lungs, from an older edition of Gray's Anatomy. "Cor" redirects here. For the abbreviation, see COR. This article is about the organ. For the symbol of love, see Heart (symbol). For other... published 17 months ago
60Workouts: Introduction to Circuit Training
by TWillcox
Circuit training involves short bursts of strength building exercises, which, depending on your circuit goal, may or may not be interspersed with periods of aerobic activity. All exercises are performed in... published 8 months ago
8210 Minute Cardio Interval Workout
by Bendo13
Are you ready for a good cardio workout? You don't have a lot of time in your day, huh? It's sometimes hard to set aside a little time to get some exercise, so I made a short cardio routine for you to do. If... published 17 months ago
69All About Cholesterol
by len7288
Cholesterol is an odorless tasteless, white fatty alcohol (sterol) found in all animal tissue. It is an essential component of all cell membranes and is vital to cell survival and growth. Although... published 2 years ago
80Lambada dancing
by Princessa
The Lambada is a fast and sensual dance that can be performed alone, with a couple, or in a group. The name refers to the rhythm of the music: A flowing wave type motion. It reached worldwide popularity in... published 8 months ago
70Turbulence Training - Quick Fat Loss Techniques Using Turbulence Training
by BootyNinja
Are you ready to discover the raw truth about Craig Ballantyne's vaunted Turbulence Training program... Click Here to go to Turbulence Training Warning: It' might not be what you think... Click Here... published 8 months ago
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