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97Is Rosetta Stone or Fluenz a Better CBT Software to Learn a Language?
Fluenz opening screen allows you to have with or without English fluenza matching exercise Rosetta's teaching platform Four photos and text that is spoken. Find the correct one. Photo and dialog that is spoken. You find the correct one. Listening...
23 comments
93Tips to Pass Your Motorcycle Test: Module 1
Britain has recently changed its motorcycle test exam an introduced a new module 1 motorbike test that you have to pass at a test center before you are allowed to take the main riding test. Here are some pointers and tips to help you pass the module...
58 comments
8610 Things You Can Do to Beat Anxiety and Panic
Symptoms of Anxiety Disorders such as Generalized Anxiety Disorder, Obsessive Compulsive Disorder and Panic Disorder usually hit a person out of the blue, although the root-cause of the problem may be older, such as a familial tendency, a long...
17 comments
88How Negative Core Beliefs Affect Your Emotions
This hub is a simple introduction to the concept of core beliefs - those beliefs we have about the world and everything in it, including ourselves - and how those beliefs affect the way we feel.
17 comments
86Confronting Phobias: Creating A Fear and Avoidance Hierarchy
In cognitive-behavioral therapy (CBT) an individual must tackle thought and behavior patterns. To address behavioral avoidance, a fear and avoidance hierarchy must be constructed. Here are some tips on how to construct your own.
4 comments
83Psychodynamic Therapy an Introduction
Psychodynamic Therapy What it is and how correcting its most harmful errors has contributed to the most effective modern forms of psychotherapy.
84Passing Your CBT Test for Motorbikes and Scooters
The CBT Test (which is also known as compulsory basic training) is a compulsory step you have to take to get your motorbike or scooter licence. The idea behind it is sensible enough in one way but also pretty stupid in the way it gets put into...
1 comment
82I Can't Sleep and I Can't Stand It! Tips for Overcoming Sleep Problems
Six weeks ago John wasn’t able to sleep. Read John’s sleep diary and learn how he struggled with sleep. Learn some tips that helped John re-gain control of his sleep and reduce emotional distress related to his sleeplessness.
34 comments
80Cognitive Behavioral Therapy CBT for Anxiety
Cognitive Behavioral Therapy is the best, most effective form of Counseling for quickly getting over most forms of life-interfering anxiety. Here's how it works
78Cognitive Distortions (Thinking Errors)
Cognitive distortions or thinking errors are terms used to define thinking patterns and perceptions that are either holding us back in life or exacerbating our current level of stress; or at least how we choose to perceive our level of stress....
3 comments
