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77How Negative Core Beliefs Affect Your Emotions
by Nordy
lisaschaos on flickr Everyone suffers from a bad mood now, feels bad about themselves, or has low days now and then. Even anxiety in certain situations is quite normal and can sometimes even be helpful. But... published 2 months ago
74"Catastrophic Thinking", Bizarre Anxiety Thoughts
by JimLow
Recently a young lady e-mailed, asking me if having bizarre thoughts about terrible things, was common with severe anxiety states. I assured her that these type thoughts were indeed common to anxiety... published 10 months ago
54Cognitive behavioral therapy
by Trsmd
Cognitive-behavioral therapy is an action-oriented form of psychosocial therapy that assumes that maladaptive, or faulty, thinking patterns cause maladaptive behavior and "negative" emotions. (Maladaptive... published 6 months ago
52Use Cognitive Behavior Therapy For Drug Abusers
by Howard Jamison
Psychotherapy is an important part of a comprehensive drug treatment program and any program you enter should include individual as well as group counseling sessions. One form of psychotherapy that has been especially helpful to a wide variety of individuals, including addicts, is called Cognitive Behavior Therapy (CBT). published 3 months ago
52Assumptions and self deception
by rebenca
Assumptions and Self-Deception by Stephen WIlliamson We all base our lives on assumptions - things that we have been told to believe in, what we think that we know. We base our beliefs on these... published 3 months ago
58Calming Yourself During a Panic Attack
by JimLow
A panic attack is a climax of anxiety symptoms that causes them to be experienced suddenly and forcefully. The symptoms may include: intense fear, rapid heart rate, hyperventilation, an urge to escape, muscle... published 3 months ago
61Triggers in Recovery - People
by dianado
Being triggered by being in a particlar environment can most of the time be clear cut. For example in my last article I discussed being back at the same school I had been in during some of my sickest days.... published 6 months ago
70Chronic Anxiety, The Emotional Problem That makes You think You'll Die Or Go Crazy!
by JimLow
When I was age-14, I experienced my first panic attack, although I had experienced a lot of "free floating anxiety" (Generalized Anxiety), since about age-6. It was of course extremely unpleasant and I had no... published 10 months ago
59Positive Self Development
by Positive Steve
Can depression be cured? Many of us suffer from depression from time to time - but some people experience prolonged clinical depression that... published 2 weeks ago
54There is a increase in teen depression
by healthcures
Teen depression ( or adolescent depression) is a surprisingly common mental health disorder. Although it mirrors the symptoms of major depressive episodes, teen depression is often less visible and may go... published 3 weeks ago
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