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88Tips to Pass Your Motorcycle Test: Module 1
Britain has recently changed its motorcycle test exam an introduced a new module 1 motorbike test that you have to pass at a test center before you are allowed to take the main riding test. Here are some pointers and tips to help you pass the module...
37 comments
79Cognitive Distortions (Thinking Errors)
Cognitive distortions or thinking errors are terms used to define thinking patterns and perceptions that are either holding us back in life or exacerbating our current level of stress; or at least how we...
2 comments
77Cognitive Behavioral Therapy CBT for Anxiety
Cognitive Behavioral Therapy is the best, most effective form of Counseling for quickly getting over most forms of life-interfering anxiety. Here's how it works
9 comments
83How Negative Core Beliefs Affect Your Emotions
Everyone suffers from a bad mood, feels bad about themselves, or has low days now and then. Even anxiety in certain situations is quite normal and can sometimes even be helpful. But when your mood is...
16 comments
84Passing Your CBT Test for Motorbikes and Scooters
The CBT Test (which is also known as compulsory basic training) is a compulsory step you have to take to get your motorbike or scooter licence. The idea behind it is sensible enough in one way but also pretty...
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79I Can't Sleep and I Can't Stand It! Tips for Overcoming Sleep Problems
Six weeks ago John wasn’t able to sleep. Read John’s sleep diary and learn how he struggled with sleep. Learn some tips that helped John re-gain control of his sleep and reduce emotional distress related to his sleeplessness.
34 comments
76Psychodynamic Therapy an Introduction
Psychodynamic Therapy What it is and how correcting its most harmful errors has contributed to the most effective modern forms of psychotherapy.
75A Poetic Rendition of Irrational Thinking
A fun and whimsical poem about irrational thinking and irrational thoughts, with links to more serious articles and books that show how to replace irrational thoughts with rational ones, in order to better cope with emotions and make more effective and productive behavioral choices.
27 comments
76Counselling: Theory and Process
The conviction has been gaining ground that there are as many theoretical orientations in counselling as there are individual counsellors or, put in a slightly different way, therapists from varied...
3 comments
73Honda NSR 125 Review
Honda NSR 125 review I have owned a Honda NSR 125 2002 plate now for about 9 months and done a couple of thousand miles so I think I am fairly well experienced on the bike. I bought the...
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