Branched-Chain Amino Acids - Part 1 - What Are They?

I’m sure that by know you’ve probably heard of amino acids and you know that they’re the “building blocks” of protein? But have you heard about branched-chain amino acids? Maybe you have,...

Branched-Chain Amino Acids - Part 2 - First Supplement Usage

Muscle building supplements

If your into bodybuidling, or gym training, you might have considered muscle building supplements to improve your muscle mass, or to grow those extra few pounds of muscle. What supplements should you be...

Importance of Enzyme in the Body

Enzymes are complex proteins produced by all living thing. Enzymes are substances that help carry out a number of the body's function like transforming food and chemical elements into other needed...

Protein, Amino Acids, BCAA’s, Muscle and Whey Protein Powder

Most of our living cells would not exist without protein. Proteins are compounds that are the essential structure of these cells, giving them form and substance. There are many different kinds of proteins of...

Supplements for Strength and Fitness

Let's talk about how the right supplementation can give you a big edge.. if you can navigate around the mine field of confusing and useless supplements!!

Whey Protein for Muscle and Strength

What can the right kind of protein do for you? It can help you build muscle and strength, that's what. Here's a blog on the ins and outs of protein supplementation.

A good workout/diet/supplementation plan to drop body fat and gain or maintain muscle By MAXX-RESULTS

A friend of mine asked me this question the other day through my blog. He wanted to know what he should do to burn off some body fat but not lose to much muscle. He said he had done a diet plan along side...

Branch Chain Amino Acids

Do You Really Need Branch Chain Amino Acids? For many years Branch Chain Amino Acids (BCAA) were sold as an excellent supplement for weight lifters and athletes. BCAA's are the amino acids leucine,...

Reaction Nutrition *Chain*

POP QUIZ! What are my top two favorite supplements??? Times up. Answer is Kre-Alkalyn and BCAA’s. With Kre-Alkalyn’s muscle producing abilities and BCAA’s full body recovery and muscle growth, what...