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80Muladhara the Root Chakra
Among the seven primary chakras the muladhara chakra is first. Its name means root support. It symbolizes the beginning of life and the element of earth. Situated at the base of the spine it lies between the anus and the reproductive organs, just below the kanda, a junction where sushumna nadis, pingala and ida unite. It is four fingers wide and two fingers above the anus and two fingers below the genitals.
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78Anahata the Heart Chakra
Among the seven kundalini chakras Anahata is the fourth. It means unbeaten or unstuck. The Anahata chakra lies along the vertebrae of the spinal column in the area of thoracic vertebra IX, within the central canal near the cardiac plexus and the heart within the chitrini nadi. You can locate the trigger point of the Anahata by pressing your left finger into the center of your chest while pressing the fingers of your right hand on the spinal column directly behind the same horizontal point of you
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76Understanding the Sahasrara Chakra
The "lotus of the thousand petals," or sahasrara, as it is called is located approximately four finger's width above the crown of the head. And there are thousands of nerves here, which is...
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55Yoga For Improved State of Mind
Although common perceptions of yoga would look at it as a mainly physical activity, its mental aspect is far more significant and profound. Therefore, it is responsible for yoga creating that distinction...
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69Everything You Need To Know About Kundalini Yoga
Kundalini yoga is considered to be one of the most mysterious forms of yoga. It is also the one that is often misinterpreted because of the numerous consistent information about this spiritual practice. ...
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69The Truth Behind Yoga Poses and Wellness
Well, it's YOGA time for me on this fine evening. I can't procrastinate anymore! It's one of those evenings where I'd rather take a large comforter, a large bowl of Sea Salted Popcorn and snuggle up to my...
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70Heart Chakra Meditation | Guided Meditation Practice
The following is a dictation of the practice of a heart chakra meditation taught by Swami Sivajnanananda. This practice is designed to help open the heart chakra, stimulated emotional release and sensitizing...
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50Chakra Yoga
The Benefits of Chakra Yoga And Yoga Therapy From Monday, June 25, 2007 Yoga Therapy is becoming well known in the Alternative Therapy, Clinical Science, and Healing Community. Yoga Therapy...
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