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82Manipura the Navel Chakra
Among the seven primary chakras, the Manipura Chakra is the third. Mani stands for gem and pura stands for city, meaning the manipura or city of jewels. In order to find this chakra, stand sideways in front...
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81Muladhara the Root Chakra
Among the seven primary chakras the muladhara chakra is first. Its name means root support. It symbolizes the beginning of life and the element of earth. Situated at the base of the spine it lies between the anus and the reproductive organs, just below the kanda, a junction where sushumna nadis, pingala and ida unite. It is four fingers wide and two fingers above the anus and two fingers below the genitals.
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60Yoga - More Than a Headstand
Like golf and Life, yoga is a solitary activity in that we are only ever in the act of improving on ourselves. To do otherwise – compete with another – only results in distorting our own map for self...
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65How to be healthy with ten minutes of daily workout
It has been more then a month since I last wrote here. I was actually confused about what to write on such that it helps others too. It is better to write about some real life problem or solution and that too...
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