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84All About Refeeds
While most people are familiar with the concept of a 'cheat day' when they are dieting, whether they plan one in regularly on their diet or they just happen to have one accidentally every so often, fewer...
54How To Make Weight Loss Easier
As you likely already know if you've been playing the fat loss game for any amount of time, dieting is hard work. You're hungry. You're craving food. You probably don't really have much energy either. Not...
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68The “Cheat Meal” Diet Plan!
The “Cheat Meal” plan! Many people plan "cheat meals" one day a week or on the weekend. That's great, but don't get carried away. Many times people use the "all or none" philosophy, meaning that...
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62Wellesley Personal Trainer Why Cheating On Your Diet Is Good For You
A couple of weekends ago my mom hosted the annual family bbq. It was a blast. The weather was great. Sunny but not too hot and humid. The pool was awesome. The water was clear and the perfect temp. ...
0 comments62Four Reasons Why It Can Be Good To Indulge
When it comes to sticking with a diet, many of us begin to feel very guilty if we take a detour and indulge in foods that we know we shouldn't. This is particularly true if you've been following your diet for...
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