1-10 of 170 hubssort by Hot Best Latest
84Benefits of doing push ups
Benefits of doing push ups when you have no time to hit the gym Push-ups are better than not doing anything at all. Push-ups tone up our front and side deltoids, upper abs, pectorals, some part of lats,...
40 comments
87What is Pectus Excavatum - Growing up with PE, Causes, Surgery and Exercise
I have pectus excavatum and I'm writing this hub to help people understand what pectus excavatum is, what it involves and my general experience with the chest deformity and its overall effect on daily...
44 comments
80Achieving a Thicker Chest
A powerful chest is one of the most desirable elements of an overall fit body. It's the centerpiece of your physique, and well-shaped and toned muscles up front are important for that bare-chested day at the...
3 comments
80Pectus Excavatum Repair Part 1 - Exercises to Improve Chest Appearance
george of the jungle, Even brendan fraiser has PE :) This hub is about pectus excavatum repair and I will share some exercises and things you can do to improve the appearance of your chest wall without going...
102 comments
84Best Chest Workout Routines
Building size and strength in the chest muscles is a big deal to any guy who's into weight training. Thick and powerful looking pecs top off a muscular physique nicely and will lead to a lot of attention....
1 comment
85Do Women Prefer Hairy Men?
A question for the ages, to be sure. Do the ladies lust over a hairy dude or Mr. Smooth? It's important to note that men come in varying degrees of hairyness - from "Cousin It" to "Uncle Fester." Some...
44 comments
83Home Chest Workout
If you want to get into better shape but you can't afford a gym membership there is good news! You can get a great chest workout from home. Most people aren't even ready to use weights when they sign up for...
1 comment
79Step-by-Step Adult CPR
Cardiopulmonary resuscitation (commonly known as CPR) is to be performed if you encounter an UNCONSCIOUS ADULT WHO IS NOT BREATHING AND IS UNRESPONSIVE. Please note--this guide is no replacement for real...
0 comments
89Pectus Excavatum Repair Part 2 - Exercise Routine to Improve Chest Appearance
This is Part 2 a continuation from Pectus Excavatum Repair part 1 and this hub will discuss specific exercises you can try to help your pectus excavatum condition.The main question in managing pectus...
7 comments
76Pectus Excavatum Surgery Introduction - Surgery Options and Benefits
Pectus excavatum is a chest disorder that effects approximately one in every 1000 people. The deformity is easily recognized by the concave , funnel shaped chest. The sunken sternum can apply pressure on...
11 comments
