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89Chi Energy Meditation Exercise - Increase Chi and Balance of Body and Mind
Ki , chi or charka energy is the energy of the universe. This energy is everywhere and is like the earths energy it surrounds us its there when we wake up and we are all one because of this energy that binds us all together. This earth energy...
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87The Ultimate Qi Gong Standing Posture for Health
Standing Qi Gong postures have been part of Tai Chi and martial arts since their inception. Every system of martial art and Qi Gong has static standing postures that have been developed specifically to...
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85I Sleep Less & Have More Energy
After I started meditating I began sleeping less. I did not have trouble sleeping but I required less sleep so I started waking up early. If I wake up when my alarm clock goes off I would get 7 hours of sleep but I almost always wake up 15 minutes...
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80Horse stance qigong exercise
Horse stance qigong. Strengthens the legs, revitalizes qi or inner energy, and promotes healthy blood circulation.
10 comments
813 Benefits of Qi Gong
Introduction What is Qi Gong? Qi Gong (aka Chi Kung) is a form of internal exercise that consists of three layers: form, breathing, and visualization. The term "gong" in qi gong stands for form or art, and the term "qi" in qi gong stands for...
12 comments
82The Forward Stance in Tai Chi
My intent in starting this Hub is to specifically about Taijiquan and Qigong and about Martial arts in general. I am a teacher, and therefore want to promote the art. But more than just promoting my own classes, I wish to promote quality Taijiquan. Therefore, I will be writing about specific aspects of the art in a way that can be used in any style.
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78Stress Management: How to Relax in an Instant Using the Mind-Body Connection
Everyone experiences stress, from an elderly woman with a bad hip trying to cross a busy street to a baby crying for food. Over time, stress doesn’t just deplete our body’s resources and wear us down mentally and emotionally, but it creeps deep...
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79Chan Tai Chi Story
The advanced Chinese Kung Fu Tai Chi became known to people in 1850 when the master Yeung brought the Chan’s Tai Chi to Beijing. The combat system was then being taught and study widely in China. Many different forms and streams evolved. One of...
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75Taiji Principles
Tai Chi Principles How many of us have spent hour upon hour in a martial arts studio of some kind, going over our latest lesson? And how many of us have struggled to understand...
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76Tai Chi - QiGong
The ancient art of T’ai Chi uses gentle flowing movements to reduce stress and improve flexibility and health. Find out how to get started on you own with easy free videos you can follow.
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