1-10 of 44 Hubssort by Hot Best Latest
84I Sleep Less & Have More Energy
After I started meditating I began sleeping less. I did not have trouble sleeping but I required less sleep so I started waking up early. If I wake up when my alarm clock goes off I would get 7 hours of sleep but I almost always wake up 15 minutes...
2 comments
75Horse stance qigong exercise
Horse stance qigong. Strengthens the legs, revitalizes qi or inner energy, and promotes healthy blood circulation.
10 comments
91Chi Energy Meditation Exercise - Increase Chi and Balance of Body and Mind
Ki , chi or charka energy is the energy of the universe. This energy is everywhere and is like the earths energy it surrounds us its there when we wake up and we are all one because of this energy that binds us all together. This earth energy...
40 comments
80Chan Tai Chi Story
The advanced Chinese Kung Fu Tai Chi became known to people in 1850 when the master Yeung brought the Chan’s Tai Chi to Beijing. The combat system was then being taught and study widely in China. Many different forms and streams evolved. One of...
3 comments
81The Ultimate Qi Gong Standing Posture for Health
Standing Qi Gong postures have been part of Tai Chi and martial arts since their inception. Every system of martial art and Qi Gong has static standing postures that have been developed specifically to...
1 comment
65Improve Your Mood And Increase Energy Levels
You can change your mood by eating and drinking. It is common for people to seek out drinks containing caffeine just for the caffeine. Coffee, pop and energy drinks are used on a daily basis to keep people alert. Some people get a rush of energy...
0 comments
80Stress Management: How to Relax in an Instant Using the Mind-Body Connection
Everyone experiences stress, from an elderly woman with a bad hip trying to cross a busy street to a baby crying for food. Over time, stress doesn’t just deplete our body’s resources and wear us down mentally and emotionally, but it creeps deep...
3 comments
75Beautiful But Deadly 5 - The Bollywood Edition
While doing research for my Bollywood Hubs, I ran across quite a few actresses that have been trained, or are training in martial arts. So here are Bollywood stars like Aishwarya Rai, Priyanka Chopra, Asin , Ayesha, Deepika Padukone and Shilpa Shetty.
22 comments
69Kung Fu - Ancient Legends and Magic, Fiction and Truth
Jeremy Zheng in Beijing, China with Sword Jeremy Zheng in Beijing, China with Broadsword Jeremy Zheng in Beijing, China with Spear The following is an article I wrote for sify.com, in it's original form. Please find the published version at...
6 comments
68"Train Harder, More Qi"!
The living are soft and yielding; the dead are rigid and stiff. Living plants are flexible and tender; the dead are brittle and dry. Those who are stiff and rigid are the disciple of death. Those who are soft and yielding are the disciples of life....
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