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79How to keep a healthy heart
A year and a half ago my husband had a heart attack he was 36. Not an easy thing for the family but it was a real eye opener. I knew he was at rick his father pasted when he was 44 but until it is in your...
6 comments
92Dangers of High Triglycerides: Things my doctor never told me
Everyone talks about cholesterol, but you don't hear much about its equally important counterpart. Triglycerides make up a significant portion of the fat that occurs naturally in your blood. If yours are too...
18 comments
72Soy Is It Good For You
First off let me say that I am neither a scientist or a doctor. I'm just a woman looking to improve her health by way of diet. I am extremely interested in the soy bean. I have been reading books and articles...
6 comments
77Why is Fiber Important and How is it Beneficial to Your Health?
Dietary fiber seems to be an important part of human health. We can analyze ancestral diets to determine what our bodies were designed to digest, and use this to postulate what we should and should not be...
3 comments
71Oatmeal Cookies: Sugar Free recipes
Breakfast is the most important meal of the day and there are so many great possibilities that can help you get your day off to a healthy and tasty start. Oatmeal is one of our favourite...
32 comments
65Signs of High Blood Pressure
High blood pressure is a huge problem for a lot of people. It can lead to such problems as heart disease, heart attacks and strokes. It is a huge problem in the United States and it also an issue that is made...
0 comments
68Lower Cholesterol & More With A Low Carb Diet !
YES! A report printed in the June 8th edition of the “Archives of Internal Medicine” reported on a study conducted on overweight participants who followed a low-carbohydrate, low-calorie diet. The report...
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65The Life of a Pomegranate-from Tree to Jug
As a child, my brothers and I were each given half a pomegranate on a paper towel and told to sit on the porch and eat it..."don't make a mess or stain your clothes" were the words that trailed behind us as...
2 comments
68Cholesterol Lowering Foods - Safe, Effective and Affordable
Scientific evidence has shown that the risk of death due to heart disease is greatly increased through elevated cholesterol levels. Treatment for high cholesterol recommended by doctors is a low-fat diet and...
15 comments
62Dark Chocolate Health Benefits
Here's news that's hard not to like. Eating a small, 1.6-ounce bar of dark chocolate every day is good for you. Not all chocolate is created equal. Dark chocolate contains a lot more cocoa than other forms of...
3 comments
